Grilled Halibut with Peach and Pepper Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Grilled Halibut with Peach and Pepper Salsa
40 min.
4
263kcal

Suggestions


Indulge in the vibrant flavors of the season with our Grilled Halibut with Peach and Pepper Salsa — a dish sure to impress both your taste buds and your health goals! This recipe, featuring fresh yellow peaches and colorful bell peppers, brings a delightful combination of sweetness and spice that perfectly complements the tender, flaky halibut. Not only is this dish a feast for the eyes, but it also boasts an impressive health score of 97, making it a guilt-free choice for any meal.

With its gluten-free and dairy-free attributes, this grilled sensation caters to a variety of dietary preferences, ensuring everyone can enjoy it. In just 40 minutes, you can serve a nutritious meal that shines as the centerpiece for lunch, dinner, or a casual get-together. The balanced caloric profile — comprising 50.26% protein, 23.18% fat, and 26.56% carbs — means you'll feel satisfied without the heaviness that often accompanies richer dishes.

Imagine gathering around the grill, the tantalizing aroma wafting through the air, as you savor each bite of this fresh and flavorful dish. It’s more than just a meal; it’s an experience that celebrates the essence of warm-weather dining. So fire up that grill, and prepare to impress your family and friends with this healthy and delicious seafood sensation!

Ingredients

  • 0.3 cup arugula fresh chopped
  • 0.4 teaspoon pepper black freshly ground
  •  garlic clove minced
  • 0.3 cup green onions thinly sliced
  • 0.5  habanero pepper minced seeded
  • 24 ounce pacific halibut filets skinless
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • teaspoons juice of lemon fresh
  • teaspoons olive oil 
  • teaspoons oregano fresh chopped
  • 0.5 teaspoon paprika 
  • pound peaches yellow peeled coarsely chopped
  • cup bell pepper red chopped ( 1 medium)
  • 0.1 teaspoon salt 
  • 0.4 teaspoon salt 

Equipment

  • whisk
  • grill
  • glass baking pan

Directions

  1. To prepare salsa, combine first 9 ingredients; toss gently.
  2. Let stand 30 minutes before serving.
  3. Prepare grill to medium-high heat.
  4. To prepare fish, combine 4 teaspoons juice, oil, paprika, and 1 garlic clove in a large, shallow glass baking dish, stirring with a whisk.
  5. Add fish to juice mixture; turn to coat. Cover and let stand 15 minutes.
  6. Remove fish from marinade; discard marinade.
  7. Sprinkle fish evenly with 3/8 teaspoon salt and black pepper.
  8. Place fish on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
  9. Serve fish with salsa.

Nutrition Facts

Calories263kcal
Protein50.26%
Fat23.18%
Carbs26.56%

Properties

Glycemic Index
78.31
Glycemic Load
4.7
Inflammation Score
-10
Nutrition Score
29.458261033763%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.99mg
Hesperetin
2.93mg
Naringenin
0.28mg
Luteolin
0.23mg
Isorhamnetin
0.07mg
Kaempferol
0.95mg
Myricetin
0.02mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:263.09kcal
13.15%
Fat:6.89g
10.6%
Saturated Fat:1.14g
7.15%
Carbohydrates:17.76g
5.92%
Net Carbohydrates:13.95g
5.07%
Sugar:12g
13.33%
Cholesterol:83.35mg
27.78%
Sodium:425.6mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.61g
67.22%
Selenium:80.29µg
114.7%
Vitamin C:64.06mg
77.65%
Vitamin B3:12.56mg
62.8%
Vitamin B6:1.13mg
56.34%
Vitamin D:7.99µg
53.3%
Phosphorus:447.36mg
44.74%
Vitamin A:1943.94IU
38.88%
Vitamin K:39.83µg
37.93%
Vitamin B12:1.87µg
31.18%
Potassium:1047.4mg
29.93%
Vitamin E:3.56mg
23.75%
Magnesium:62.98mg
15.74%
Fiber:3.81g
15.23%
Folate:60.55µg
15.14%
Manganese:0.29mg
14.7%
Iron:1.84mg
10.22%
Vitamin B1:0.15mg
9.97%
Vitamin B5:0.95mg
9.49%
Vitamin B2:0.14mg
8.52%
Copper:0.17mg
8.32%
Zinc:1.1mg
7.31%
Calcium:64.03mg
6.4%
Source:My Recipes