Grilled Halibut with Smashed Fingerlings and Tomato Butter

Gluten Free
Health score
46%
Grilled Halibut with Smashed Fingerlings and Tomato Butter
45 min.
4
627kcal

Suggestions


Indulge your taste buds with the exquisite flavors of Grilled Halibut with Smashed Fingerlings and Tomato Butter. This gluten-free dish is a delightful fusion of fresh seafood and comfort food, perfect for any meal from lunch to dinner. The star of the plate, the skinless halibut fillets, are marinated in a zesty blend of parsley, tarragon, and lemon zest, infusing them with a bright and aromatic flavor that will elevate your dining experience.

The accompanying smashed fingerling potatoes add a rustic charm to the dish. Crisp on the outside and tender on the inside, these potatoes are sautéed with garlic and shallots in olive oil, creating a warm and satisfying base for the delicate fish. Topped with a rich tomato butter sauce bursting with juicy cherry tomatoes and fragrant herbs, each bite promises a delightful contrast of textures and flavors.

Ready in just 45 minutes and serving four, this dish is ideal for family gatherings or an intimate dinner party. Not only is it visually stunning, but it also boasts a well-rounded caloric profile, making it a deliciously responsible choice for health-conscious foodies. Dive into a plate of this culinary masterpiece and let each forkful transport you to a sunny seaside bistro, where every meal feels like a celebration.

Ingredients

  •  cherry tomatoes 
  • pounds fingerling potatoes 
  •  garlic thinly sliced
  • 24 ounce pacific halibut filets skinless
  •  lemon zest finely grated
  • 0.3 cup olive oil extra virgin extra-virgin plus more for drizzling
  • 0.5 cup parsley chopped
  • servings pepper freshly ground
  • servings salt 
  •  shallots thinly sliced
  • 0.3 cup tarragon whole chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • spatula

Directions

  1. In a medium bowl, toss the parsley with the chopped tarragon and lemon zest. Rub the herbs all over the halibut; cover and refrigerate for 2 hours.
  2. In a large saucepan, cover the potatoes with water and bring to a boil. Salt generously and simmer over moderately high heat until tender, about 10 minutes.
  3. Drain and let cool to room temperature.
  4. Light a grill. In a large nonstick skillet, heat the 1/4 cup of olive oil.
  5. Add the garlic and shallots and cook over moderately high heat until golden, about 2 minutes.
  6. Add the potatoes and cook over low heat, smashing them gently with a spatula, until they start to break apart. Continue cooking, stirring a few times, until the potatoes are browned and crisp, about 5 minutes total. Season with salt and pepper.
  7. In a medium skillet, melt the butter.
  8. Add the whole tarragon leaves and cook over moderate heat until the tarragon is fragrant, about 2 minutes.
  9. Add the tomatoes and cook over low heat, stirring occasionally, until the tomatoes burst and the butter is browned, about 7 minutes. Season with salt and pepper.
  10. Drizzle the halibut with olive oil and season with salt and pepper. Grill the fillets over moderately high heat until nicely charred and just cooked, about 3 minutes per side.
  11. Transfer the fish to plates and spoon the tomato butter on top.
  12. Serve immediately with the smashed potatoes.

Nutrition Facts

Calories627kcal
Protein23.97%
Fat47.41%
Carbs28.62%

Properties

Glycemic Index
81.94
Glycemic Load
30.83
Inflammation Score
-9
Nutrition Score
39.003478381945%

Flavonoids

Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
1.93mg
Myricetin
1.16mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:626.63kcal
31.33%
Fat:33.33g
51.28%
Saturated Fat:13.28g
83.02%
Carbohydrates:45.28g
15.09%
Net Carbohydrates:39.13g
14.23%
Sugar:3.03g
3.36%
Cholesterol:128.5mg
42.83%
Sodium:334.41mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.92g
75.85%
Vitamin K:137.34µg
130.8%
Selenium:79.22µg
113.17%
Vitamin B6:1.77mg
88.6%
Vitamin C:61.09mg
74.05%
Vitamin B3:13.93mg
69.66%
Phosphorus:563.69mg
56.37%
Vitamin D:8.31µg
55.4%
Potassium:1904.54mg
54.42%
Manganese:0.74mg
36.84%
Vitamin B12:1.91µg
31.78%
Vitamin A:1431.82IU
28.64%
Magnesium:110.67mg
27.67%
Fiber:6.15g
24.6%
Vitamin E:3.58mg
23.89%
Iron:3.87mg
21.49%
Folate:82.57µg
20.64%
Vitamin B1:0.3mg
19.87%
Copper:0.35mg
17.31%
Vitamin B5:1.37mg
13.74%
Vitamin B2:0.19mg
11.11%
Zinc:1.59mg
10.6%
Calcium:104.05mg
10.4%
Source:My Recipes