Grilled Halibut with Tarragon Beurre Blanc

Gluten Free
Health score
16%
Grilled Halibut with Tarragon Beurre Blanc
13 min.
4
283kcal

Suggestions

Ingredients

  • servings asparagus with lemon and pecorino
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon peppercorns whole black
  • tablespoons butter cut into small pieces
  • 0.7 cup cooking wine dry white
  • teaspoon tarragon fresh chopped
  • 24 ounce pacific halibut filets 
  • 0.3 teaspoon kosher salt 
  • servings rosemary-garlic roasted potatoes 
  • 0.3 cup shallots chopped
  • large tarragon sprigs 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • sieve
  • measuring cup
  • grill pan

Directions

  1. Combine first 4 ingredients in a small heavy saucepan over medium-high heat; bring to a boil. Cook until liquid is reduced to 2 tablespoons (about 9 minutes).
  2. Remove from heat; strain through a fine sieve over a measuring cup, pressing mixture to release liquid. Discard solids. Return liquid to pan.
  3. Add butter, 1 piece at a time, stirring with a whisk until butter is incorporated. Stir in tarragon.
  4. Sprinkle fish evenly with salt and ground pepper.
  5. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.
  6. Add fish to pan; cook 5 minutes on each side or until desired degree of doneness.
  7. Serve with sauce.

Nutrition Facts

Calories283kcal
Protein52.08%
Fat39.15%
Carbs8.77%

Properties

Glycemic Index
102.75
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
20.163912970087%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:282.83kcal
14.14%
Fat:10.9g
16.77%
Saturated Fat:5.93g
37.05%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:4.69g
1.71%
Sugar:1.61g
1.79%
Cholesterol:105.92mg
35.31%
Sodium:333.58mg
14.5%
Alcohol:4.12g
100%
Alcohol %:2.16%
100%
Protein:32.64g
65.27%
Selenium:78.41µg
112.02%
Vitamin B3:11.28mg
56.39%
Vitamin B6:1.07mg
53.38%
Vitamin D:7.99µg
53.3%
Phosphorus:429.33mg
42.93%
Vitamin B12:1.89µg
31.48%
Potassium:873.48mg
24.96%
Manganese:0.33mg
16.33%
Magnesium:51.96mg
12.99%
Vitamin E:1.31mg
8.72%
Vitamin A:430.47IU
8.61%
Folate:29.62µg
7.4%
Vitamin B1:0.11mg
7.14%
Vitamin B5:0.69mg
6.86%
Iron:1.02mg
5.68%
Zinc:0.82mg
5.44%
Vitamin B2:0.08mg
4.87%
Calcium:43.64mg
4.36%
Copper:0.08mg
4.02%
Vitamin C:2.67mg
3.24%
Fiber:0.8g
3.21%
Vitamin K:2.59µg
2.46%
Source:My Recipes