Grilled Halibut with Tatsoi and Spicy Thai Chiles

Gluten Free
Dairy Free
Health score
47%
Grilled Halibut with Tatsoi and Spicy Thai Chiles
45 min.
4
349kcal

Suggestions


Indulge in a culinary delight with our Grilled Halibut with Tatsoi and Spicy Thai Chiles, a dish that perfectly balances fresh flavors and a tantalizing kick. This gluten-free and dairy-free recipe is an excellent choice for a satisfying lunch or dinner, promising to impress both family and guests. The star ingredient, halibut, is a mild, flaky fish that boasts a rich source of protein, making it a wholesome addition to your meal.

What elevates this dish is the vibrant mix of tatsoi, a leafy green with a sweetness reminiscent of spinach, paired with crunchy matchstick carrots for added texture. The aromatic ensemble of fresh ginger, garlic, and shallots creates a fragrant medley that perfectly complements the grilled fish. Add to this the zing of lime juice and the heat from Thai bird chiles, and you have a symphony of flavors on your plate.

Ready in just 45 minutes, this dish is not only quick to prepare but also visually stunning, making it perfect for entertaining. Serve it with a drizzle of the flavorful sauce, and watch as everyone savors each bite. Whether you're a seasoned cook or a beginner in the kitchen, this recipe allows you to enjoy a restaurant-quality meal at home. Dive into the vibrant tastes of grilled halibut and embrace the delightful world of fresh ingredients!

Ingredients

  • 12 cups baby spinach packed
  • small carrots peeled cut into matchstick-size strips
  • tablespoons fish sauce 
  • tablespoons ginger fresh minced peeled
  •  garlic clove minced
  • 24 ounce pacific halibut filets 
  • tablespoons juice of lime fresh
  •  shallots thinly sliced
  • tablespoons sugar 
  •  thai chile with seeds or 1/2 large jalapeño chile with seeds, minced
  • tablespoons vegetable oil divided
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Mix first 7 ingredients in medium glass bowl. Season sauce to taste with salt and pepper. (Sauce can be prepared 2 days ahead. Cover and refrigerate.)
  2. Prepare barbecue (medium-high heat).
  3. Place carrot in medium bowl. Cover with ice water.
  4. Let stand 15 minutes, then drain well.
  5. Brush fish on all sides with 2 tablespoons oil.
  6. Sprinkle with salt and pepper. Grill until just opaque in center, about 4 minutes per side.
  7. Meanwhile, heat 1 tablespoon oil in large nonstick skillet over medium heat.
  8. Add shallot; stir 1 minute.
  9. Add tatsoi; sprinkle with salt. Toss until tatsoi is wilted but still bright green, about 2 minutes; divide among 4 plates.
  10. Place fish atop tatsoi.
  11. Sprinkle each fillet with carrot; drizzle each with 2 tablespoons sauce.
  12. Serve, passing remaining sauce separately.

Nutrition Facts

Calories349kcal
Protein40.53%
Fat32.92%
Carbs26.55%

Properties

Glycemic Index
68.48
Glycemic Load
11.76
Inflammation Score
-10
Nutrition Score
39.033912969672%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.74mg
Kaempferol
5.78mg
Myricetin
0.36mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:349.35kcal
17.47%
Fat:12.94g
19.91%
Saturated Fat:2.12g
13.28%
Carbohydrates:23.48g
7.83%
Net Carbohydrates:20.78g
7.56%
Sugar:17.59g
19.55%
Cholesterol:83.35mg
27.78%
Sodium:1964.32mg
85.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.86g
71.72%
Vitamin K:455.47µg
433.78%
Vitamin A:10667.91IU
213.36%
Selenium:80.95µg
115.64%
Vitamin B6:1.27mg
63.41%
Vitamin B3:12.45mg
62.24%
Vitamin D:7.99µg
53.3%
Folate:212.89µg
53.22%
Manganese:0.95mg
47.69%
Phosphorus:460.98mg
46.1%
Vitamin C:34.3mg
41.57%
Potassium:1406.9mg
40.2%
Magnesium:155.71mg
38.93%
Vitamin B12:1.98µg
32.98%
Vitamin E:3.83mg
25.53%
Iron:3.08mg
17.13%
Vitamin B2:0.25mg
14.78%
Calcium:122.83mg
12.28%
Vitamin B1:0.18mg
11.87%
Fiber:2.7g
10.8%
Copper:0.2mg
10%
Zinc:1.24mg
8.23%
Vitamin B5:0.75mg
7.52%
Source:Epicurious