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Grilled Halibut with Three-Pepper Relish
Grilled Halibut with Three-Pepper Relish
Gluten Free
Dairy Free
Health score
27%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 74g
Price Per Serving: 1.18$
51kcal
Nutrition
Calories: 51kcal
Protein: 34.79%
Fat: 37.71%
Carbs: 27.5%
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Ingredients
1
tablespoon
balsamic vinegar
0.3
teaspoon
pepper
black
0.5
teaspoon
pepper
black freshly ground
2
tablespoons
capers
chopped
2
tablespoons
parsley
fresh chopped
2
teaspoons
thyme sprigs
fresh chopped
1
garlic clove
minced
6
ounce
pacific halibut filets
skinless
0.3
teaspoon
kosher salt
0.8
teaspoon
kosher salt
1
tablespoon
olive oil
1
and orange peppers
quartered
1
bell pepper
red quartered
1
bell pepper
yellow quartered
Equipment
grill
Directions
Preheat grill to medium-high heat.
To prepare relish, coat bell pepper pieces with cooking spray.
Place pepper pieces on grill rack; grill 3 minutes on each side or until lightly charred.
Remove from grill; cool slightly. Coarsely chop bell pepper pieces.
Combine chopped bell peppers, parsley, and next 6 ingredients; set aside.
To prepare fish, brush 1 tablespoon oil evenly over fish.
Sprinkle fish evenly with thyme, 3/4 teaspoon salt, and 1/2 teaspoon black pepper.
Place fish on grill rack; grill 4 minutes on each side or until desired degree of doneness.
Serve with relish.
Nutrition Facts
Calories
51kcal
Protein
34.79%
Fat
37.71%
Carbs
27.5%
Properties
Glycemic Index
41.88
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
9.4786956517593%
Flavonoids
Apigenin
2.17mg
Luteolin
0.57mg
Kaempferol
2.65mg
Myricetin
0.19mg
Quercetin
3.68mg
Nutrients
percent of daily need
Calories:
50.68kcal
2.53%
Fat:
2.19g
3.38%
Saturated Fat:
0.34g
2.11%
Carbohydrates:
3.6g
1.2%
Net Carbohydrates:
2.62g
0.95%
Sugar:
1.57g
1.74%
Cholesterol:
10.42mg
3.47%
Sodium:
363.21mg
15.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.56g
9.11%
Vitamin C:
67.71mg
82.07%
Vitamin A:
1087.28IU
21.75%
Vitamin K:
19.72µg
18.78%
Selenium:
9.86µg
14.08%
Vitamin B6:
0.24mg
11.82%
Vitamin B3:
1.85mg
9.24%
Vitamin D:
1µg
6.66%
Phosphorus:
64.04mg
6.4%
Vitamin E:
0.88mg
5.86%
Potassium:
202.5mg
5.79%
Folate:
22.35µg
5.59%
Manganese:
0.1mg
4.92%
Fiber:
0.98g
3.92%
Vitamin B12:
0.23µg
3.9%
Magnesium:
12.87mg
3.22%
Iron:
0.46mg
2.58%
Vitamin B2:
0.04mg
2.49%
Vitamin B1:
0.03mg
2.22%
Copper:
0.04mg
2.1%
Vitamin B5:
0.2mg
2.04%
Zinc:
0.21mg
1.41%
Calcium:
11.66mg
1.17%
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples