Grilled Halibut with Three-Pepper Relish

Gluten Free
Dairy Free
Health score
27%
Grilled Halibut with Three-Pepper Relish
45 min.
8
51kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons capers chopped
  • tablespoons parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic clove minced
  • ounce pacific halibut filets skinless
  • 0.3 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil 
  •  orange bell pepper quartered
  •  bell pepper red quartered
  •  bell pepper yellow quartered

Equipment

  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. To prepare relish, coat bell pepper pieces with cooking spray.
  3. Place pepper pieces on a grill rack; grill 3 minutes on each side or until lightly charred.
  4. Remove from grill; cool slightly. Coarsely chop bell pepper pieces.
  5. Combine chopped bell peppers, parsley, and next 6 ingredients (through garlic); set aside.
  6. To prepare fish, brush 1 tablespoon oil evenly over fish.
  7. Sprinkle fish evenly with thyme, 3/4 teaspoon salt, and 1/2 teaspoon black pepper.
  8. Place fish on grill rack; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  9. Serve with relish.
  10. Wine note: This dish begs for a good sauvignon blanc. Bell peppers, herbs, and capers all have bold flavors ranging from fresh green to herbal to briny. A good sauvignon will mirror all the green flavors here and provide a crisp counterpoint to the subtle flavor of the fish. Try the Kunde Sauvignon Blanc 2007 from the Sonoma Valley (about $16). Karen MacNeil

Nutrition Facts

Calories51kcal
Protein34.79%
Fat37.71%
Carbs27.5%

Properties

Glycemic Index
41.88
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
9.4786956517593%

Flavonoids

Apigenin
2.17mg
Luteolin
0.57mg
Kaempferol
2.65mg
Myricetin
0.19mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:50.68kcal
2.53%
Fat:2.19g
3.38%
Saturated Fat:0.34g
2.11%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:2.62g
0.95%
Sugar:1.57g
1.74%
Cholesterol:10.42mg
3.47%
Sodium:363.21mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.11%
Vitamin C:67.71mg
82.07%
Vitamin A:1087.28IU
21.75%
Vitamin K:19.72µg
18.78%
Selenium:9.86µg
14.08%
Vitamin B6:0.24mg
11.82%
Vitamin B3:1.85mg
9.24%
Vitamin D:1µg
6.66%
Phosphorus:64.04mg
6.4%
Vitamin E:0.88mg
5.86%
Potassium:202.5mg
5.79%
Folate:22.35µg
5.59%
Manganese:0.1mg
4.92%
Fiber:0.98g
3.92%
Vitamin B12:0.23µg
3.9%
Magnesium:12.87mg
3.22%
Iron:0.46mg
2.58%
Vitamin B2:0.04mg
2.49%
Vitamin B1:0.03mg
2.22%
Copper:0.04mg
2.1%
Vitamin B5:0.2mg
2.04%
Zinc:0.21mg
1.41%
Calcium:11.66mg
1.17%
Source:My Recipes