Grilled Halibut with Tomato, Green Olive, and Celery Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Grilled Halibut with Tomato, Green Olive, and Celery Sauce
45 min.
6
487kcal

Suggestions

Ingredients

  • large to 3 anchovies with flat side of a chef's knife minced mashed
  • 0.5 teaspoon celery salt 
  • large inner celery stalks diced finely
  • servings fish fillet 
  • 0.3 cup flat-leaf parsley chopped
  • fillet pacific halibut with skin, each 1 in. thick and 5 to 6 oz.
  • tablespoon horseradish prepared
  • teaspoon hot sauce such as tabasco
  • servings sauce 
  • 0.3 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • tablespoons olive oil extra-virgin
  •  cracked olives green minced
  • pound cranberry-orange relish red finely chopped
  • teaspoon pepper 
  • 0.3 cup onion red minced
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • paper towels
  • grill
  • tongs
  • chefs knife

Directions

  1. Combine ingredients in a bowl, adding hot sauce, salt, anchovies, and olives to taste. Set aside 30 to 60 minutes for flavors to come together.
  2. Heat a grill to high (about 450). Prepare fish: In a large, shallow bowl, coat fish with oil.
  3. Combine pepper, kosher salt, and celery salt; rub all over fish. Oil cooking grate, using a wad of oiled paper towels and tongs. Grill fish, turning once, until marks appear and fish is just cooked through, 5 to 6 minutes total.
  4. Serve with sauce.
  5. *To pit olives, smash one at a time with the flat side of a chef's knife, and cut out pit.

Nutrition Facts

Calories487kcal
Protein65.43%
Fat30.22%
Carbs4.35%

Properties

Glycemic Index
41
Glycemic Load
1.1
Inflammation Score
-9
Nutrition Score
38.580869612486%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.55mg
Apigenin
5.43mg
Luteolin
0.08mg
Isorhamnetin
0.45mg
Kaempferol
0.17mg
Myricetin
0.47mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:487.31kcal
24.37%
Fat:15.88g
24.43%
Saturated Fat:2.65g
16.55%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:3.64g
1.32%
Sugar:2.94g
3.26%
Cholesterol:201.22mg
67.07%
Sodium:991.32mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.35g
154.7%
Selenium:187.14µg
267.35%
Vitamin B3:27.31mg
136.57%
Vitamin D:19.21µg
128.05%
Vitamin B6:2.32mg
116.02%
Phosphorus:991.58mg
99.16%
Vitamin B12:4.51µg
75.2%
Potassium:2010.91mg
57.45%
Vitamin K:53.7µg
51.14%
Vitamin E:4.49mg
29.92%
Magnesium:107.49mg
26.87%
Vitamin A:1144.59IU
22.89%
Vitamin C:16.49mg
19.99%
Folate:68.81µg
17.2%
Vitamin B1:0.24mg
16.14%
Vitamin B5:1.52mg
15.17%
Zinc:1.7mg
11.33%
Manganese:0.2mg
9.96%
Vitamin B2:0.15mg
8.76%
Copper:0.16mg
8.17%
Iron:1.24mg
6.87%
Fiber:1.51g
6.06%
Calcium:50.81mg
5.08%
Source:My Recipes