Grilled Halloumi and Vegetable Kebabs

Gluten Free
Health score
41%
Grilled Halloumi and Vegetable Kebabs
60 min.
4
687kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also gluten-free? Look no further than these Grilled Halloumi and Vegetable Kebabs! Perfect for a sunny afternoon or a cozy dinner, these kebabs are a vibrant medley of flavors and textures that will impress your family and friends.

Imagine the rich, savory taste of halloumi cheese, beautifully grilled to perfection, paired with a colorful array of fresh vegetables like eggplant, bell peppers, and juicy Roma tomatoes. Each bite is a delightful combination of smoky, charred goodness and the refreshing crunch of marinated artichokes and mushrooms. The addition of fresh oregano and garlic elevates the dish, making it a feast for the senses.

Not only are these kebabs a feast for the palate, but they are also a healthy choice, with a caloric breakdown that balances protein, fats, and carbohydrates. Whether you’re serving them as a main course for lunch or dinner, these kebabs are sure to be a hit at your next gathering. Plus, they’re easy to prepare and can be made in just 60 minutes!

So fire up the grill, gather your ingredients, and get ready to enjoy a deliciously satisfying meal that celebrates the best of fresh produce and the unique flavor of halloumi cheese. Your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground
  • 24  crimini mushrooms small to medium
  • pound eggplant 
  • medium garlic clove coarsely chopped
  • pound halloumi cheese 
  • servings kosher salt 
  • 14 ounce marinated artichoke drained
  • servings olive oil for oiling the grill
  • tablespoon oregano fresh coarsely chopped
  • medium bell pepper red
  • pound roma tomatoes ( 4 medium tomatoes)
  • 12 inch frangelico for 30 minutes to avoid burning on the grill)
  • 12 inch frangelico for 30 minutes to avoid burning on the grill (soak wooden skewers in water )

Equipment

  • bowl
  • baking sheet
  • blender
  • grill
  • skewers

Directions

  1. For the sauce:Core the tomatoes, coarsely chop, and place in a blender.
  2. Add the remaining ingredients and blend until smooth.
  3. Transfer 1 cup of the sauce to a small serving bowl and set aside for serving. Divide the remaining sauce between 2 large bowls; set aside.For the skewers:Trim and cut the eggplant into 1-inch chunks and place in one of the large bowls of sauce. Trim the stems from the mushrooms, add them to the bowl with the eggplant, and toss to combine; set aside.Core and seed the bell peppers, cut into 1-inch pieces, and place in the second large bowl of sauce.
  4. Cut the cheese into 24 pieces, add to the bowl with the peppers, and toss to combine; set aside.
  5. Heat a gas or charcoal grill to medium high (about 375°F to 425°F). Meanwhile, thread the vegetables and cheese onto the skewers (alternating each ingredient), leaving about 1/8 inch of space between each piece.
  6. Place on a baking sheet and season generously with salt and pepper.When the grill is ready, rub the grates with a towel dipped in oil.
  7. Place the skewers on the grill. Close the grill and cook, turning the skewers every 3 minutes, until all sides are lightly charred on the edges and the vegetables are crisp-tender, about 15 to 20 minutes total.
  8. Transfer the skewers to a serving platter and serve with the reserved sauce.

Nutrition Facts

Calories687kcal
Protein18.19%
Fat66.32%
Carbs15.49%

Properties

Glycemic Index
41.75
Glycemic Load
3.06
Inflammation Score
-10
Nutrition Score
33.038260617982%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.12mg
Myricetin
0.17mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:686.54kcal
34.33%
Fat:51.62g
79.41%
Saturated Fat:22.35g
139.66%
Carbohydrates:27.12g
9.04%
Net Carbohydrates:17.7g
6.44%
Sugar:13.17g
14.64%
Cholesterol:0mg
0%
Sodium:1950mg
84.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.71%
Vitamin C:115.52mg
140.03%
Calcium:1224.52mg
122.45%
Vitamin A:3847.81IU
76.96%
Selenium:31.87µg
45.53%
Vitamin B2:0.71mg
41.79%
Copper:0.78mg
39.14%
Fiber:9.42g
37.67%
Manganese:0.73mg
36.51%
Potassium:1214.85mg
34.71%
Vitamin B3:6.62mg
33.11%
Vitamin K:32.23µg
30.7%
Vitamin E:4.15mg
27.67%
Vitamin B6:0.52mg
26.15%
Folate:102.35µg
25.59%
Vitamin B5:2.43mg
24.3%
Phosphorus:218.2mg
21.82%
Vitamin B1:0.24mg
15.84%
Iron:2.59mg
14.4%
Zinc:1.9mg
12.64%
Magnesium:50.22mg
12.55%
Vitamin B12:0.12µg
2%
Source:Chow