Grilled Halloumi with Watermelon and Basil-Mint Oil

Gluten Free
Very Healthy
Health score
100%
Grilled Halloumi with Watermelon and Basil-Mint Oil
15 min.
4
2271kcal

Suggestions


Indulge in a culinary delight that beautifully marries the rich, savory flavors of grilled Halloumi cheese with the refreshing sweetness of watermelon. This Grilled Halloumi with Watermelon and Basil-Mint Oil recipe is perfect for those sunny days when you crave something light yet satisfying. Packed with nutrients and boasting a health score of 100, this dish is not only gluten-free but incredibly healthy, making it an ideal choice for a wholesome lunch or a memorable dinner.

In just 15 minutes, you can create a stunning dish that serves four, making it a fantastic option for entertaining or a family meal. The combination of charred cherry tomatoes bursting with flavor, nutty Halloumi grill marks, and the vibrant aroma of fresh basil and mint oil offers a feast for both the eyes and the palate. Each bite encapsulates summer with the juicy watermelon slices providing a juicy contrast to the crisp cheese.

Whether you're looking to impress guests or seek a simple yet gourmet meal, this recipe showcases how easy it is to enjoy healthy, delicious ingredients. Get ready to fire up your grill and explore the perfect blend of flavors that will leave you and your guests asking for more!

Ingredients

  • 0.8 pound cherry tomatoes 
  • 0.5 cup basil fresh coarsely chopped
  •  garlic clove coarsely chopped
  • ounce halloumi cheese 
  • servings pepper black freshly ground
  • tablespoons mint leaves fresh thinly sliced coarsely chopped for garnish
  • 0.5 cup olive oil extra virgin extra-virgin plus more for brushing
  • small watermelon thinly sliced

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Purée basil,3 tablespoons mint, and garlic in a blender. Withmachine running, add 1/2 cup oil. Set astrainer over a small bowl; strain, pressingon solids. Season with salt and pepper.
  2. Brush grill rack with oil.
  3. Drizzle 2 tablespoonsbasil-mint oil over tomatoes and cheese;season with salt and pepper. Grill tomatoes,turning occasionally, until charred andbursting, about 4 minutes. Grill cheeseuntil nicely charred in spots and beginningto melt, about 45 seconds per side.
  4. Arrange melon on a platter. Top withcheese and tomatoes.
  5. Drizzle remainingherb oil over; garnish with sliced mint.
  6. Per serving: 456 calories, 37 g fat, 21 g carbohydrates
  7. Bon Appétit

Nutrition Facts

Calories2271kcal
Protein8.61%
Fat10.48%
Carbs80.91%

Properties

Glycemic Index
51.67
Glycemic Load
360.46
Inflammation Score
-10
Nutrition Score
70.25434751096%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.23mg
Luteolin
31.57mg
Kaempferol
30.39mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:2271.33kcal
113.57%
Fat:29.63g
45.58%
Saturated Fat:11.49g
71.81%
Carbohydrates:514.44g
171.48%
Net Carbohydrates:486.4g
176.87%
Sugar:420.92g
467.69%
Cholesterol:0mg
0%
Sodium:758.78mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.75g
109.5%
Vitamin A:39141.55IU
782.83%
Vitamin C:568.11mg
688.62%
Potassium:7779.98mg
222.29%
Magnesium:687.93mg
171.98%
Vitamin B6:3.12mg
156.19%
Vitamin B1:2.26mg
150.92%
Vitamin B5:15.05mg
150.52%
Copper:2.93mg
146.31%
Manganese:2.76mg
137.91%
Fiber:28.04g
112.16%
Calcium:1065.12mg
106.51%
Iron:17.12mg
95.09%
Vitamin B2:1.45mg
85.26%
Phosphorus:772.04mg
77.2%
Vitamin B3:12.56mg
62.82%
Folate:219.91µg
54.98%
Zinc:6.94mg
46.3%
Selenium:27.55µg
39.35%
Vitamin E:4.65mg
31.03%
Vitamin K:25.01µg
23.82%
Source:Epicurious