Grilled Halloumi with Watermelon and Basil-Mint Oil

Gluten Free
Very Healthy
Health score
100%
Grilled Halloumi with Watermelon and Basil-Mint Oil
15 min.
4
2271kcal

Suggestions


Discover a vibrant and refreshing dish with our Grilled Halloumi with Watermelon and Basil-Mint Oil recipe, perfect for those warm, sunny days. This unique combination brings together the creamy, salty goodness of halloumi cheese with the sweet, juicy burst of grilled watermelon, creating a delightful contrast of flavors and textures that will tantalize your taste buds.

In just 15 minutes, you can whip up this gluten-free masterpiece that not only looks stunning on the plate but is also incredibly healthy. The vibrant colors of the cherry tomatoes, watermelon, and fresh herbs create a visual feast that enhances the enjoyment of every bite. The homemade basil-mint oil adds an aromatic touch and elevates this dish to a whole new level, making it a perfect centerpiece for lunch or dinner gatherings.

With each serving clocking in at approximately 456 calories, this dish is not just delicious but also nutritious, making it an ideal choice for health-conscious eaters. The grilled tomatoes bring a smoky flavor while the grilled halloumi offers a satisfying chew — a combination that is sure to impress your family and friends. Whether served as a light main course or a spectacular side dish, this recipe will undoubtedly become a seasonal favorite. So fire up the grill and let your culinary creativity shine with this extraordinary recipe!

Ingredients

  • 0.8 pound cherry tomatoes on the vine 
  • 0.5 cup basil fresh coarsely chopped
  •  garlic clove coarsely chopped
  • ounce halloumi cheese 
  • servings kosher salt and pepper black freshly ground
  • tablespoons mint plus mint fresh thinly sliced coarsely chopped for garnish
  • 0.5 cup olive oil extra-virgin plus more for brushing
  • small triangles watermelon thinly sliced

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Purée basil,3 tablespoons mint, and garlic in a blender. Withmachine running, add 1/2 cup oil. Set astrainer over a small bowl; strain, pressingon solids. Season with salt and pepper.
  2. Brush grill rack with oil.
  3. Drizzle 2 tablespoonsbasil-mint oil over tomatoes and cheese;season with salt and pepper. Grill tomatoes,turning occasionally, until charred andbursting, about 4 minutes. Grill cheeseuntil nicely charred in spots and beginningto melt, about 45 seconds per side.
  4. Arrange melon on a platter. Top withcheese and tomatoes.
  5. Drizzle remainingherb oil over; garnish with sliced mint.
  6. Per serving: 456 calories, 37 g fat, 21 g carbohydrates
  7. Bon Appétit

Nutrition Facts

Calories2271kcal
Protein8.61%
Fat10.48%
Carbs80.91%

Properties

Glycemic Index
51.67
Glycemic Load
360.46
Inflammation Score
-10
Nutrition Score
70.25434751096%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.23mg
Luteolin
31.57mg
Kaempferol
30.39mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:2271.33kcal
113.57%
Fat:29.63g
45.58%
Saturated Fat:11.49g
71.81%
Carbohydrates:514.44g
171.48%
Net Carbohydrates:486.4g
176.87%
Sugar:420.92g
467.69%
Cholesterol:0mg
0%
Sodium:758.78mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.75g
109.5%
Vitamin A:39141.55IU
782.83%
Vitamin C:568.11mg
688.62%
Potassium:7779.98mg
222.29%
Magnesium:687.93mg
171.98%
Vitamin B6:3.12mg
156.19%
Vitamin B1:2.26mg
150.92%
Vitamin B5:15.05mg
150.52%
Copper:2.93mg
146.31%
Manganese:2.76mg
137.91%
Fiber:28.04g
112.16%
Calcium:1065.12mg
106.51%
Iron:17.12mg
95.09%
Vitamin B2:1.45mg
85.26%
Phosphorus:772.04mg
77.2%
Vitamin B3:12.56mg
62.82%
Folate:219.91µg
54.98%
Zinc:6.94mg
46.3%
Selenium:27.55µg
39.35%
Vitamin E:4.65mg
31.03%
Vitamin K:25.01µg
23.82%
Source:Epicurious