Grilled Ham- and Swiss-Stuffed Chicken Breasts

Gluten Free
Health score
13%
Grilled Ham- and Swiss-Stuffed Chicken Breasts
35 min.
4
301kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also gluten-free? Look no further than these Grilled Ham- and Swiss-Stuffed Chicken Breasts! This mouthwatering recipe combines the savory flavors of tender chicken, rich Swiss cheese, and smoky ham, all wrapped up in a delightful package that’s sure to impress your family and friends.

In just 35 minutes, you can create a meal that’s bursting with flavor and packed with protein, making it a perfect choice for a weeknight dinner or a weekend gathering. With only 301 calories per serving, you can indulge without the guilt. The grilling process adds a wonderful char and depth of flavor, while the honey mustard dressing provides a tangy kick that ties everything together beautifully.

Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is simple to follow and requires minimal equipment. Just grab your grill, some metal skewers, and a few basic ingredients, and you’ll be on your way to a culinary masterpiece. Serve these delightful chicken rolls alongside your favorite side dishes, and watch as everyone comes back for seconds. Get ready to impress with this easy yet elegant dish that’s sure to become a family favorite!

Ingredients

  • 1.3 pounds chicken breast halves boneless skinless
  • ounce swiss cheese 
  • ounce finely-chopped ham cooked
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup dijon honey mustard 

Equipment

  • plastic wrap
  • grill
  • metal skewers

Directions

  1. Heat coals or gas grill for direct heat. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  2. Place cheese slice and ham slice on center of each chicken breast; roll up. Secure with small metal skewers.
  3. Sprinkle with seasoned salt and pepper.
  4. Reserve 1/4 cup of the dressing. Cover and grill chicken rolls 4 to 6 inches from medium heat 15 to 20 minutes, brushing with remaining 1/4 cup dressing during last 10 minutes of grilling, until juice of chicken is no longer pink in center.
  5. Serve chicken rolls with reserved dressing.

Nutrition Facts

Calories301kcal
Protein52.35%
Fat29.44%
Carbs18.21%

Properties

Glycemic Index
14.75
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
16.844347831996%

Nutrients percent of daily need

Calories:300.98kcal
15.05%
Fat:9.15g
14.08%
Saturated Fat:3.63g
22.66%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:12.7g
4.62%
Sugar:6.23g
6.92%
Cholesterol:114.25mg
38.08%
Sodium:800.7mg
34.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.6g
73.21%
Vitamin B3:15.3mg
76.49%
Selenium:52.44µg
74.91%
Vitamin B6:1.11mg
55.41%
Phosphorus:420.62mg
42.06%
Vitamin B5:2.21mg
22.06%
Potassium:576.08mg
16.46%
Vitamin B12:0.91µg
15.19%
Calcium:134.83mg
13.48%
Vitamin B2:0.22mg
12.86%
Zinc:1.76mg
11.73%
Magnesium:44.73mg
11.18%
Vitamin B1:0.17mg
11.17%
Vitamin C:5mg
6.07%
Iron:0.68mg
3.77%
Vitamin A:160.86IU
3.22%
Copper:0.06mg
3.15%
Vitamin E:0.36mg
2.37%
Manganese:0.05mg
2.27%
Folate:7.39µg
1.85%