Grilled Ham- and Swiss-Stuffed Chicken Breasts

Gluten Free
Health score
13%
Grilled Ham- and Swiss-Stuffed Chicken Breasts
35 min.
4
301kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and easy to prepare? Look no further than these Grilled Ham- and Swiss-Stuffed Chicken Breasts! This mouthwatering dish combines the savory flavors of tender chicken, smoky ham, and creamy Swiss cheese, all wrapped up in a delightful roll that’s perfect for any occasion.

In just 35 minutes, you can create a meal that serves four, making it ideal for family dinners or gatherings with friends. With only 301 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. The combination of honey mustard dressing adds a tangy sweetness that perfectly complements the richness of the cheese and ham, while the seasoned salt and pepper elevate the overall flavor profile.

Grilling these chicken rolls not only infuses them with a delicious smoky char but also keeps them juicy and tender. The process is simple and fun, making it a great recipe for both novice cooks and seasoned chefs alike. Serve these delightful rolls with your favorite side dishes, and watch as they become a new favorite at your dinner table. Get ready to impress your guests and satisfy your taste buds with this scrumptious grilled chicken recipe!

Ingredients

  • ounce finely-chopped ham cooked
  • 0.5 cup dijon honey mustard 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon lawry's seasoned salt 
  • 1.3 pounds chicken breast halves boneless skinless
  • ounce swiss cheese 

Equipment

  • plastic wrap
  • grill
  • metal skewers

Directions

  1. Heat coals or gas grill for direct heat. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  2. Place cheese slice and ham slice on center of each chicken breast; roll up. Secure with small metal skewers.
  3. Sprinkle with seasoned salt and pepper.
  4. Reserve 1/4 cup of the dressing. Cover and grill chicken rolls 4 to 6 inches from medium heat 15 to 20 minutes, brushing with remaining 1/4 cup dressing during last 10 minutes of grilling, until juice of chicken is no longer pink in center.
  5. Serve chicken rolls with reserved dressing.

Nutrition Facts

Calories301kcal
Protein52.35%
Fat29.44%
Carbs18.21%

Properties

Glycemic Index
14.75
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
16.844347831996%

Nutrients percent of daily need

Calories:300.98kcal
15.05%
Fat:9.15g
14.08%
Saturated Fat:3.63g
22.66%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:12.7g
4.62%
Sugar:6.23g
6.92%
Cholesterol:114.25mg
38.08%
Sodium:800.7mg
34.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.6g
73.21%
Vitamin B3:15.3mg
76.49%
Selenium:52.44µg
74.91%
Vitamin B6:1.11mg
55.41%
Phosphorus:420.62mg
42.06%
Vitamin B5:2.21mg
22.06%
Potassium:576.08mg
16.46%
Vitamin B12:0.91µg
15.19%
Calcium:134.83mg
13.48%
Vitamin B2:0.22mg
12.86%
Zinc:1.76mg
11.73%
Magnesium:44.73mg
11.18%
Vitamin B1:0.17mg
11.17%
Vitamin C:5mg
6.07%
Iron:0.68mg
3.77%
Vitamin A:160.86IU
3.22%
Copper:0.06mg
3.15%
Vitamin E:0.36mg
2.37%
Manganese:0.05mg
2.27%
Folate:7.39µg
1.85%