Grilled Ham Panini

Health score
1%
Grilled Ham Panini
15 min.
15
29kcal

Suggestions

Ingredients

  • slices oscar mayer deli ham smoked fresh
  •  milk singles 2% kraft
  • Tbsp miracle whip dressing 
  • slices multi-grain bread (1/)
  • slices tomatoes thin

Equipment

  • frying pan
  • grill pan

Directions

  1. Spread bread slices with dressing; fill with remaining ingredients.
  2. Cook in heated grill pan or small skillet sprayed with cooking spray on medium heat 5 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories29kcal
Protein29.15%
Fat44.3%
Carbs26.55%

Properties

Glycemic Index
7.18
Glycemic Load
1
Inflammation Score
-1
Nutrition Score
1.4221738900827%

Flavonoids

Naringenin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:29.2kcal
1.46%
Fat:1.42g
2.19%
Saturated Fat:0.48g
3.01%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.63g
0.59%
Sugar:0.37g
0.41%
Cholesterol:4.73mg
1.58%
Sodium:114.05mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.21%
Manganese:0.08mg
4.24%
Vitamin B1:0.06mg
4.06%
Selenium:2.66µg
3.8%
Vitamin B3:0.52mg
2.6%
Phosphorus:24.87mg
2.49%
Vitamin B6:0.04mg
1.97%
Zinc:0.25mg
1.64%
Vitamin B2:0.02mg
1.38%
Magnesium:4.7mg
1.17%
Fiber:0.29g
1.15%
Potassium:39.84mg
1.14%