Grilled Ham Steak with Mustard Sauce

Gluten Free
Dairy Free
Health score
14%
Grilled Ham Steak with Mustard Sauce
20 min.
4
169kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Grilled Ham Steak with Mustard Sauce! Perfect for lunch or dinner, this dish is not only easy to prepare but also packed with flavor. In just 20 minutes, you can serve up a satisfying main course that will impress your family and friends.

The star of this recipe is the juicy ham steak, grilled to perfection and complemented by a tangy mustard sauce that adds a delightful twist. The combination of Dijon mustard, honey, and apricot preserves creates a sweet and savory glaze that enhances the natural flavors of the ham. Each bite is a harmonious blend of textures and tastes, making it a standout dish for any occasion.

With only 169 calories per serving, this meal is a guilt-free option that doesn’t compromise on taste. The caloric breakdown shows a healthy balance of protein, fat, and carbohydrates, making it a great choice for those mindful of their dietary needs. Whether you’re hosting a casual get-together or simply enjoying a weeknight dinner, this Grilled Ham Steak with Mustard Sauce is sure to become a favorite in your recipe repertoire. Fire up the grill and get ready to savor a delightful meal!

Ingredients

  • pound ham steak 
  • tablespoon dijon mustard 
  • tablespoon honey 
  • tablespoon apricot preserves 

Equipment

  • grill

Directions

  1. Cut outer edge of fat on ham diagonally at 1-inch intervals to prevent curling (do not cut into ham).
  2. Mix mustard, honey and preserves.
  3. Heat coals or gas grill for direct heat. Grill ham uncovered 4 to 6 inches from medium-high heat 4 minutes. Turn ham; brush with mustard mixture. Grill 4 minutes longer. Turn ham again; brush with remaining mustard mixture. Grill about 2 minutes longer or until heated through.

Nutrition Facts

Calories169kcal
Protein54.23%
Fat27.01%
Carbs18.76%

Properties

Glycemic Index
21.07
Glycemic Load
2.27
Inflammation Score
-2
Nutrition Score
13.026521723717%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:168.69kcal
8.43%
Fat:4.96g
7.62%
Saturated Fat:1.64g
10.27%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:7.56g
2.75%
Sugar:6.53g
7.26%
Cholesterol:51.03mg
17.01%
Sodium:1482.48mg
64.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.39g
44.78%
Vitamin B1:0.91mg
60.95%
Vitamin C:37.11mg
44.98%
Phosphorus:299.24mg
29.92%
Vitamin B3:5.79mg
28.95%
Selenium:18.99µg
27.13%
Vitamin B6:0.42mg
21.22%
Zinc:2.33mg
15.53%
Vitamin B12:0.9µg
14.93%
Vitamin B2:0.23mg
13.67%
Potassium:380.75mg
10.88%
Vitamin B5:0.72mg
7.19%
Iron:1.24mg
6.89%
Magnesium:23.65mg
5.91%
Copper:0.1mg
5.02%
Manganese:0.06mg
3.19%
Folate:4.95µg
1.24%