Grilled Ham Steak with Roasted Corn Relish

Gluten Free
Dairy Free
Health score
1%
Grilled Ham Steak with Roasted Corn Relish
35 min.
35
26kcal

Suggestions

Ingredients

  • 0.3 cup bull's-eye original barbecue sauce 
  • 0.3 tsp pepper red crushed
  • tsp grey poupon dijon mustard 
  • Tbsp cilantro leaves fresh chopped
  • 1.5 cups corn kernels fresh
  • lb ham steak 
  • Tbsp juice of lime 
  • 0.5 cup onions chopped
  •  plum tomatoes chopped
  • 0.5 tsp sugar 

Equipment

  • frying pan
  • grill

Directions

  1. Cook and stir corn in skillet on medium-high heat 3 to 5 min. or until golden brown; cool slightly.
  2. Heat grill to medium-high heat.
  3. Combine corn, onions, tomatoes, cilantro and crushed pepper.
  4. Mix lime juice, mustard and sugar; stir into corn mixture.
  5. Place ham steak on grill; brush with barbecue sauce. Grill 7 to 9 min. or until heated through, turning after 5 min.
  6. Serve ham with the corn relish.

Nutrition Facts

Calories26kcal
Protein41.93%
Fat22.33%
Carbs35.74%

Properties

Glycemic Index
5.69
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.9656521762195%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:26.46kcal
1.32%
Fat:0.67g
1.02%
Saturated Fat:0.21g
1.31%
Carbohydrates:2.4g
0.8%
Net Carbohydrates:2.17g
0.79%
Sugar:1.28g
1.43%
Cholesterol:5.83mg
1.94%
Sodium:190.01mg
8.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.62%
Vitamin B1:0.12mg
7.75%
Vitamin C:5.17mg
6.27%
Phosphorus:41.15mg
4.11%
Vitamin B3:0.8mg
3.99%
Selenium:2.19µg
3.12%
Vitamin B6:0.06mg
3.01%
Potassium:72.5mg
2.07%
Zinc:0.3mg
2.02%
Vitamin B2:0.03mg
1.87%
Vitamin B12:0.1µg
1.71%
Magnesium:5.65mg
1.41%
Vitamin B5:0.13mg
1.34%
Manganese:0.02mg
1.2%
Iron:0.19mg
1.07%