Grilled Ham Steaks

Gluten Free
Dairy Free
Health score
14%
Grilled Ham Steaks
11 min.
4
220kcal

Suggestions

Ingredients

  • 0.3 cup apple jelly 
  • tablespoon cider vinegar 
  • Dash ground pepper red
  • pound ham steak boneless lean ( 1/)
  • tablespoons no-salt-added tomato sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine first 4 ingredients in a small saucepan; cook over medium heat until smooth, stirring often.
  2. Cut ham in half lengthwise. Slice each half horizontally into 2 (1/4-inch-thick) slices.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400). Baste ham with jelly mixture; place on grill. Grill, covered, 3 to 4 minutes on each side or until ham is thoroughly heated, basting with remaining jelly mixture.

Nutrition Facts

Calories220kcal
Protein41.99%
Fat20.54%
Carbs37.47%

Properties

Glycemic Index
43
Glycemic Load
10.71
Inflammation Score
-3
Nutrition Score
13.531739223263%

Nutrients percent of daily need

Calories:219.78kcal
10.99%
Fat:4.87g
7.49%
Saturated Fat:1.64g
10.25%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:19.54g
7.1%
Sugar:14.03g
15.58%
Cholesterol:51.03mg
17.01%
Sodium:1483.83mg
64.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.38g
44.76%
Vitamin B1:0.91mg
60.91%
Vitamin C:39.67mg
48.08%
Phosphorus:302.62mg
30.26%
Vitamin B3:5.85mg
29.24%
Selenium:18.19µg
25.99%
Vitamin B6:0.43mg
21.66%
Zinc:2.33mg
15.51%
Vitamin B12:0.9µg
14.93%
Vitamin B2:0.25mg
14.91%
Potassium:415.88mg
11.88%
Iron:1.35mg
7.52%
Vitamin B5:0.73mg
7.32%
Copper:0.13mg
6.4%
Magnesium:24.03mg
6.01%
Manganese:0.07mg
3.56%
Folate:8.35µg
2.09%
Fiber:0.43g
1.72%
Calcium:11.55mg
1.16%
Source:My Recipes