Grilled Hamburger Steaks with Roasted Onions

Dairy Free
Health score
11%
Grilled Hamburger Steaks with Roasted Onions
30 min.
4
339kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and satisfying meal? Look no further than these Grilled Hamburger Steaks with Roasted Onions! Perfect for lunch, dinner, or any gathering, this dish combines the rich flavors of lean ground beef with the sweetness of caramelized onions, all wrapped up in a convenient foil packet for easy grilling.

In just 30 minutes, you can serve up a hearty meal that’s not only dairy-free but also packed with flavor. The addition of steak sauce and onion soup mix infuses the beef patties with a savory depth, while the roasted onions, enhanced with brown sugar and balsamic vinegar, provide a delightful contrast that will have your taste buds dancing.

This recipe is perfect for busy weeknights or weekend barbecues, allowing you to enjoy a restaurant-quality dish right in your backyard. Plus, with a caloric count of just 339 kcal per serving, you can indulge without the guilt. Gather your friends and family, fire up the grill, and get ready to impress with these mouthwatering Grilled Hamburger Steaks with Roasted Onions!

Ingredients

  • 16 ounces ground beef patties lean
  • tablespoons steak sauce 
  • ounce onion soup mix (from 2-ounce package)
  • large onion sweet separated thinly sliced cut in half, then and (6 cups)
  • tablespoons brown sugar packed
  • tablespoon balsamic vinegar 

Equipment

  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray two 18x12-inch sheets of heavy-duty foil with cooking spray.
  2. Brush beef patties with steak sauce; sprinkle with half of the soup mix (dry).
  3. Place half of the onions on center of each foil piece.
  4. Sprinkle with remaining soup mix, the brown sugar and vinegar. Fold foil over onions so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  5. Cover and grill packets and beef patties 4 to 6 inches from medium heat 10 to 15 minutes, turning patties and rotating packets 1/2 turn once or twice, until meat thermometer inserted in center of patties reads 160°F.
  6. Place packets and patties on plates.
  7. Cut large X across top of each packet; fold back foil.

Nutrition Facts

Calories339kcal
Protein22.02%
Fat47.94%
Carbs30.04%

Properties

Glycemic Index
12.5
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
13.134347941564%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:338.5kcal
16.93%
Fat:17.97g
27.64%
Saturated Fat:7.19g
44.92%
Carbohydrates:25.32g
8.44%
Net Carbohydrates:23.25g
8.46%
Sugar:15.79g
17.55%
Cholesterol:60.1mg
20.03%
Sodium:792.69mg
34.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.13%
Vitamin B12:2.32µg
38.74%
Zinc:5mg
33.31%
Selenium:18.1µg
25.85%
Vitamin B6:0.51mg
25.47%
Vitamin B3:4.76mg
23.8%
Phosphorus:227.54mg
22.75%
Potassium:588.95mg
16.83%
Iron:2.88mg
16.01%
Vitamin B2:0.24mg
14%
Folate:45.53µg
11.38%
Copper:0.22mg
10.93%
Manganese:0.21mg
10.72%
Vitamin C:8.69mg
10.54%
Magnesium:41.85mg
10.46%
Vitamin B1:0.14mg
9.26%
Fiber:2.07g
8.28%
Calcium:58.66mg
5.87%
Vitamin B5:0.58mg
5.81%