Grilled Hanger Steak with a Roasted Shallot Port Demi Sauce and Grilled Garlic Green Beans

Gluten Free
Health score
3%
Grilled Hanger Steak with a Roasted Shallot Port Demi Sauce and Grilled Garlic Green Beans
60 min.
4
627kcal

Suggestions

Ingredients

  • 0.5 cup butter room temperature
  • 0.3 cup canola oil 
  • cup demi glace 
  • pound green beans fresh trimmed
  • cloves garlic minced
  • fluid ounces port wine 
  • pinch salt and pepper to taste
  •  shallots whole
  • cup water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Lightly cover the steaks with canola oil and season generously with salt and pepper; cover and place in refrigerator until ready to grill.
  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  3. Place a sheet of aluminum foil on about 1/3 of the grill surface.
  4. Bring a large pot of generously salted water to a boil. Cook the green beans in the boiling water until heated through yet still firm, 5 to 7 minutes.
  5. Drain.
  6. Transfer to a large bowl.
  7. Add the garlic and 1/4 cup of canola oil to the green beans and toss to coat. Season with salt and pepper; set aside.
  8. Stir the water, sugar, and shallots together in a saucepan until the sugar dissolves; cover the pan and bring the mixture to a boil.
  9. Drain the liquid and return the shallots to the pan.
  10. Add the port wine and demi glace to the saucepan and place over medium heat; cook until the liquid reduces to about half its original volume. Stir the butter into the mixture until it melts.
  11. Remove the pan from the heat. Season with salt as needed. Keep the saucepan covered until the steaks are prepared.
  12. Spread the green beans onto the part of the grill prepared with aluminum foil and allow to finish cooking while grilling the steaks.
  13. Cook the steaks until they start to firm, and are reddish-pink and juicy in the center, about 2 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Allow the steaks to rest 5 minutes before placing onto individual plates. Spoon the sauce over the steaks.
  14. Serve the green beans on the side.

Nutrition Facts

Calories627kcal
Protein12.44%
Fat58.77%
Carbs28.79%

Properties

Glycemic Index
56.52
Glycemic Load
12.12
Inflammation Score
-8
Nutrition Score
12.151739133441%

Flavonoids

Petunidin
1.47mg
Delphinidin
0.86mg
Malvidin
21.03mg
Peonidin
0.87mg
Catechin
2.19mg
Epicatechin
1.68mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:627.09kcal
31.35%
Fat:40g
61.53%
Saturated Fat:15.68g
97.98%
Carbohydrates:44.08g
14.69%
Net Carbohydrates:40.18g
14.61%
Sugar:25.22g
28.02%
Cholesterol:61.01mg
20.34%
Sodium:1390.22mg
60.44%
Alcohol:3.39g
100%
Alcohol %:1.28%
100%
Protein:19.05g
38.1%
Vitamin K:60.95µg
58.05%
Vitamin A:1492.67IU
29.85%
Vitamin E:3.58mg
23.9%
Vitamin C:16.3mg
19.76%
Iron:3.45mg
19.17%
Manganese:0.37mg
18.5%
Fiber:3.89g
15.57%
Vitamin B6:0.27mg
13.28%
Folate:46.82µg
11.7%
Potassium:356.25mg
10.18%
Magnesium:37.13mg
9.28%
Vitamin B2:0.14mg
8.27%
Vitamin B1:0.12mg
7.76%
Phosphorus:69.19mg
6.92%
Calcium:64.41mg
6.44%
Copper:0.13mg
6.25%
Vitamin B3:0.95mg
4.76%
Vitamin B5:0.37mg
3.75%
Zinc:0.44mg
2.92%
Selenium:1.66µg
2.38%
Source:Allrecipes