Grilled Hanger Steak with Brandied Green Peppercorn Sauce

Gluten Free
Health score
16%
Grilled Hanger Steak with Brandied Green Peppercorn Sauce
30 min.
4
788kcal

Suggestions

Ingredients

  • 0.3 cup brandy 
  • 1 teaspoon thyme leaves fresh
  • 2 tablespoons peppercorns green rinsed drained chopped
  • 0.5 cup heavy cream 
  • 4 servings kosher salt and freshly cracked pepper black
  • 3 tablespoons canola olive oil blend plus more for drizzling
  • 2  shallots diced finely
  • 2 pounds hanger steak trimmed
  • 3 tablespoons butter unsalted cold

Equipment

  • frying pan
  • oven
  • stove
  • grill pan

Directions

  1. Preheat the oven to 250 degrees F. Bring a large cast-iron grill pan to medium-high heat.
  2. Pat the steak dry and sprinkle liberally with salt and pepper.
  3. Drizzle with oil.
  4. Place the steak into the pan and sear until browned (without moving the steak), 3 to 4 minutes. Turn the steak over and cook a further 3 to 4 minutes on the second side for medium-rare.
  5. Remove the steak from the pan and add to a cast-iron pan.
  6. Put the steak into the oven for 5 minutes to finish cooking through.
  7. Remove from the oven and set aside to rest on a plate while you prepare the sauce.
  8. Place the cast-iron pan over medium heat and add the oil to heat. Once heated, add the shallots to the pan.
  9. Saute until translucent, 3 to 4 minutes.
  10. Add the thyme leaves, and then remove the pan from flame (for safety purposes) and add the brandy. Ignite the brandy by returning to the stove top and tilting the pan toward the open flame, or carefully lighting with a lighter or match. Once the flames subside, add the cream and swirl to incorporate.
  11. Add the peppercorns and simmer the sauce until it has reduced by two-thirds to a smooth, slightly thick consistency, 3 to 5 minutes.
  12. Add any pan drippings to the sauce. Season with salt, if needed. To finish, remove the pan from the heat and swirl in the butter.
  13. To serve, slice the rested hanger steak into 1/2-inch strips, against the grain, and serve with a drizzle of brandied green peppercorn sauce over the top.

Nutrition Facts

Calories788kcal
Protein24.74%
Fat73.39%
Carbs1.87%

Properties

Glycemic Index
22.5
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
23.47434796976%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:787.55kcal
39.38%
Fat:61.85g
95.15%
Saturated Fat:27.96g
174.72%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.08g
1.12%
Sugar:1.86g
2.07%
Cholesterol:194.54mg
64.85%
Sodium:475.22mg
20.66%
Alcohol:5.01g
100%
Alcohol %:2.03%
100%
Protein:46.91g
93.81%
Selenium:56.49µg
80.69%
Zinc:11.78mg
78.54%
Vitamin B12:3.83µg
63.84%
Vitamin B3:11.16mg
55.82%
Vitamin B6:0.96mg
48.03%
Vitamin B2:0.61mg
35.71%
Phosphorus:354.99mg
35.5%
Iron:4.24mg
23.54%
Potassium:683.84mg
19.54%
Vitamin A:757.99IU
15.16%
Vitamin B1:0.21mg
14.31%
Vitamin E:2.03mg
13.56%
Magnesium:53.35mg
13.34%
Vitamin K:11.51µg
10.96%
Copper:0.2mg
9.95%
Vitamin D:0.86µg
5.74%
Calcium:44.91mg
4.49%
Folate:12.78µg
3.2%
Manganese:0.05mg
2.45%
Vitamin C:1.98mg
2.4%
Fiber:0.47g
1.88%
Vitamin B5:0.13mg
1.26%