Grilled Hanger Steak with Mushroom Demi-Glace

Gluten Free
Dairy Free
Health score
14%
Grilled Hanger Steak with Mushroom Demi-Glace
50 min.
10
659kcal

Suggestions

Ingredients

  • cups demi-glace 
  • cloves garlic finely chopped
  • 1.5 pounds mushrooms cleaned sliced
  •  onions diced finely
  • 10 servings salt and pepper 
  • pounds hanger steak trimmed cut into 8-ounce servings (hanger steak is a very tender cut of which there is only 1 per animal, aka hanging tender or bistro steak)
  • 0.1 cup vegetable oil 
  • cups merlot wine 

Equipment

  • sauce pan
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Heat grill and season meat on both sides with salt and pepper. In a 2-quart saucepan, heat oil and add onions, garlic and mushrooms, sauteing until translucent.
  2. Add wine and cook until reduced by half. Meanwhile sear meat on both sides, and grill to about 128 degrees F internal temperature on an instant-read thermometer for medium-rare.
  3. Remove meat from grill and let rest.
  4. Whisk demi-glace into wine reduction and adjust seasoning of sauce with salt and pepper, as needed. Spoon the sauce over the grilled steaks and serve.

Nutrition Facts

Calories659kcal
Protein37.56%
Fat46.31%
Carbs16.13%

Properties

Glycemic Index
10.4
Glycemic Load
1.2
Inflammation Score
-4
Nutrition Score
22.264782514261%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:659.04kcal
32.95%
Fat:31.83g
48.97%
Saturated Fat:11.87g
74.2%
Carbohydrates:24.94g
8.31%
Net Carbohydrates:23.87g
8.68%
Sugar:9.05g
10.06%
Cholesterol:110.68mg
36.89%
Sodium:1714.45mg
74.54%
Alcohol:4.99g
100%
Alcohol %:1.6%
100%
Protein:58.08g
116.17%
Selenium:50.89µg
72.7%
Zinc:9.77mg
65.13%
Vitamin B3:11.45mg
57.24%
Vitamin B12:3.04µg
50.65%
Vitamin B6:0.85mg
42.72%
Vitamin B2:0.72mg
42.63%
Phosphorus:336.68mg
33.67%
Iron:5.97mg
33.16%
Potassium:784.7mg
22.42%
Copper:0.37mg
18.59%
Vitamin B1:0.23mg
15.23%
Magnesium:51.86mg
12.97%
Vitamin B5:1.07mg
10.67%
Vitamin K:7.83µg
7.46%
Manganese:0.13mg
6.52%
Folate:21.69µg
5.42%
Fiber:1.07g
4.27%
Vitamin C:3.24mg
3.93%
Calcium:24.85mg
2.48%
Vitamin D:0.32µg
2.12%
Vitamin E:0.23mg
1.56%