Grilled Herb-Coated Chicken Breasts

Gluten Free
Dairy Free
Health score
21%
Grilled Herb-Coated Chicken Breasts
45 min.
4
221kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon canola oil 
  • tablespoons chives fresh finely chopped
  • tablespoons parsley fresh finely chopped
  • teaspoon honey 
  • 0.8 cup herbed lemon-buttermilk dressing 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine Herbed Lemon-Buttermilk Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.
  2. Prepare grill to medium-high heat.
  3. Remove chicken from marinade, and discard marinade.
  4. Sprinkle the chicken evenly with salt and black pepper.
  5. Combine fresh parsley, chives, canola oil, and honey, stirring well. Spoon herb mixture evenly over tops of chicken breast halves.
  6. Place chicken, herb side down, on grill rack coated with cooking spray; grill 8 minutes each side or until done.

Nutrition Facts

Calories221kcal
Protein67.08%
Fat22.87%
Carbs10.05%

Properties

Glycemic Index
46.69
Glycemic Load
1.48
Inflammation Score
-5
Nutrition Score
20.116521902706%

Flavonoids

Eriodictyol
8.49mg
Hesperetin
11.09mg
Naringenin
0.22mg
Apigenin
4.31mg
Luteolin
0.78mg
Isorhamnetin
0.1mg
Kaempferol
0.19mg
Myricetin
0.5mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:221.4kcal
11.07%
Fat:5.56g
8.55%
Saturated Fat:1.06g
6.64%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:4.22g
1.53%
Sugar:2.48g
2.75%
Cholesterol:108.86mg
36.29%
Sodium:490.08mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.69g
73.38%
Vitamin B3:17.82mg
89.11%
Selenium:54.63µg
78.05%
Vitamin B6:1.31mg
65.54%
Phosphorus:366.06mg
36.61%
Vitamin K:37.46µg
35.67%
Vitamin C:26.65mg
32.3%
Vitamin B5:2.52mg
25.17%
Potassium:704.03mg
20.12%
Magnesium:49.51mg
12.38%
Vitamin B2:0.18mg
10.76%
Vitamin B1:0.13mg
8.53%
Zinc:1.05mg
6.99%
Vitamin A:294.92IU
5.9%
Iron:1.05mg
5.83%
Vitamin B12:0.34µg
5.67%
Fiber:1.28g
5.13%
Manganese:0.08mg
4.01%
Folate:15.87µg
3.97%
Vitamin E:0.58mg
3.86%
Copper:0.07mg
3.51%
Calcium:24.37mg
2.44%
Vitamin D:0.17µg
1.13%
Source:My Recipes