Grilled Herb-Crusted Top Loin Steaks

Gluten Free
Dairy Free
Health score
40%
Grilled Herb-Crusted Top Loin Steaks
5 min.
2
429kcal

Suggestions

Get ready for a mouthwatering culinary experience with this Grilled Herb-Crusted Top Loin Steaks recipe! Perfect for a summer barbecue or a cozy dinner, this dish is a celebration of flavors. With a gluten-free and dairy-free twist, it caters to various dietary preferences without compromising on taste. Imagine the aroma of fresh herbs like oregano, thyme, and parsley, combined with the savory notes of garlic, all infused into tender beef steaks. The preparation is a breeze, taking only 5 minutes to mix the ingredients and create the herb crust. Then, let the flavors marry in the refrigerator for a couple of hours, or even overnight for an extra punch of flavor.

When it's time to cook, fire up the grill and let the sizzling action begin! The steaks are grilled to perfection, starting with a quick sear to seal in the juices, followed by a gentle cooking process to achieve the desired doneness. The result is a juicy, flavorful steak that will impress both your taste buds and your guests. With a calorie count of 429 per serving, this dish is a satisfying and healthy option for lunch or dinner. Whether you're a grilling enthusiast or a culinary novice, this recipe is sure to become a favorite in your repertoire. So, fire up the grill and get ready to indulge in a delicious, herb-crusted steak adventure!

Ingredients

  • tablespoon vegetable oil 
  • tablespoon oregano dried fresh chopped
  • tablespoon thyme leaves dried fresh chopped
  • tablespoon parsley fresh chopped
  • cloves garlic finely chopped
  • pound pork loin chops boneless

Equipment

  • bowl
  • grill

Directions

  1. Mix all ingredients except beef in small bowl. Rub and press mixture into all surfaces of beef. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  2. Heat coals or gas grill for direct heat. Grill beef uncovered 4 to 5 inches from medium heat 1 minute on each side to seal in juices. Cover and grill 6 to 10 minutes longer for medium doneness, turning once.

Nutrition Facts

Calories429kcal
Protein47.35%
Fat48.77%
Carbs3.88%

Properties

Glycemic Index
40
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
30.350435049638%

Flavonoids

Apigenin
45.12mg
Luteolin
1.78mg
Isorhamnetin
3.31mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:429.2kcal
21.46%
Fat:22.78g
35.04%
Saturated Fat:6.67g
41.66%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:2.2g
0.8%
Sugar:0.2g
0.23%
Cholesterol:151.95mg
50.65%
Sodium:114.83mg
4.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.75g
99.5%
Selenium:75.75µg
108.21%
Vitamin B1:1.53mg
101.79%
Vitamin B3:18.42mg
92.08%
Vitamin B6:1.73mg
86.55%
Phosphorus:528.92mg
52.89%
Vitamin K:41.69µg
39.71%
Vitamin B2:0.48mg
28.02%
Potassium:937.62mg
26.79%
Zinc:3.74mg
24.9%
Vitamin B12:1.2µg
20.03%
Magnesium:76.07mg
19.02%
Manganese:0.35mg
17.45%
Vitamin B5:1.71mg
17.15%
Iron:2.94mg
16.32%
Vitamin C:7.85mg
9.51%
Vitamin E:1.4mg
9.33%
Copper:0.18mg
8.95%
Calcium:86.81mg
8.68%
Fiber:1.88g
7.53%
Vitamin D:0.91µg
6.05%
Vitamin A:237.54IU
4.75%
Folate:9.39µg
2.35%