Grilled Herb Steaks

Gluten Free
Dairy Free
Health score
9%
Grilled Herb Steaks
25 min.
4
295kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than these mouthwatering Grilled Herb Steaks! Perfectly suited for those who are gluten-free and dairy-free, this recipe is not only delicious but also quick to prepare, making it an ideal choice for a satisfying lunch or a delightful dinner. In just 25 minutes, you can serve up a meal that will impress your family and friends.

The star of this dish is the boneless beef top loin steak, known for its tenderness and rich flavor. Marinated in a zesty Dijon mustard mixture infused with aromatic rosemary and garlic, these steaks are packed with a punch of flavor that will tantalize your taste buds. The coarsely ground pepper adds a delightful kick, making each bite a savory experience.

Grilling these steaks to perfection is a breeze. With a quick sear to lock in the juices followed by a gentle cook over medium heat, you’ll achieve that perfect medium doneness that keeps the meat juicy and flavorful. Whether you’re hosting a summer barbecue or simply enjoying a cozy dinner at home, these Grilled Herb Steaks are sure to be a hit. So fire up the grill and get ready to savor a delicious meal that’s both healthy and satisfying!

Ingredients

  • lb beef strip steaks boneless
  • 0.3 cup dijon mustard 
  • cloves garlic finely chopped
  • teaspoon pepper 

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix mustard, rosemary, pepper and garlic. Cover and let stand 30 minutes if desired.
  2. Heat gas or charcoal grill.
  3. Spread mustard mixture on both sides of beef.
  4. Carefully brush grill rack with vegetable oil.
  5. Place beef on grill over medium heat. Cook uncovered 1 minute on each side to seal in juices. Cover grill; cook 8 to 9 minutes longer for medium doneness, turning once.

Nutrition Facts

Calories295kcal
Protein31.3%
Fat66.44%
Carbs2.26%

Properties

Glycemic Index
23.5
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
11.05739121463%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:295.34kcal
14.77%
Fat:21.48g
33.05%
Saturated Fat:8.5g
53.11%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:0.81g
0.3%
Sugar:0.24g
0.27%
Cholesterol:97.52mg
32.51%
Sodium:228.24mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.55%
Selenium:31.16µg
44.51%
Vitamin B6:0.64mg
31.87%
Vitamin B3:5.97mg
29.87%
Zinc:3.89mg
25.92%
Phosphorus:226.28mg
22.63%
Vitamin B12:1.04µg
17.39%
Potassium:376.2mg
10.75%
Iron:1.93mg
10.73%
Manganese:0.16mg
8.2%
Magnesium:31.38mg
7.84%
Vitamin B2:0.13mg
7.76%
Vitamin B1:0.11mg
7.41%
Vitamin B5:0.69mg
6.85%
Copper:0.1mg
4.99%
Calcium:39.68mg
3.97%
Vitamin E:0.53mg
3.51%
Fiber:0.83g
3.31%
Folate:12.56µg
3.14%
Vitamin K:2.89µg
2.75%