Grilled Herbed Chicken Drumettes With White Barbecue Sauce

Gluten Free
Dairy Free
Health score
4%
Grilled Herbed Chicken Drumettes With White Barbecue Sauce
15 min.
12
237kcal

Suggestions

Discover the perfect blend of smoky and savory with these Grilled Herbed Chicken Drumettes, a dish that’s as easy to make as it is delicious to eat. This recipe is designed to be gluten-free and dairy-free, ensuring it caters to a wide range of dietary needs without compromising on flavor. Ideal for lunch or dinner, this dish is ready in just 15 minutes of active prep time, though a bit of marinating patience will reward you with a depth of taste that’s truly worth it.

The star of this recipe is the herbed rub, a fragrant mix of dried thyme, cumin, oregano, paprika, onion powder, and a touch of pepper and salt. This blend not only enhances the natural juiciness of the chicken drumettes but also infuses them with a smoky aroma when grilled to perfection. The optional garnish of green onion curls adds a fresh, vibrant touch that complements the rich flavors of the dish.

What sets this recipe apart is the accompanying White Barbecue Sauce, a creamy, tangy condiment that pairs wonderfully with the grilled chicken. Whether you’re serving a family dinner or hosting a casual gathering, this dish is sure to impress with its balance of simplicity and sophistication. For those who prefer drumsticks, the recipe easily adapts, making it a versatile choice for any occasion. With a caloric breakdown that leans towards protein and healthy fats, it’s a guilt-free indulgence that doesn’t skimp on satisfaction.

Ingredients

  • 12 servings barbecue sauce white
  • pounds chicken drummettes 
  • tablespoon thyme dried
  • 12 servings spring onion 
  • tablespoon ground cumin 
  • teaspoon onion powder 
  • tablespoon oregano dried
  • tablespoon paprika 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Combine first 7 ingredients. Rinse chicken, and pat dry; rub mixture over chicken.
  2. Place chicken in a zip-top plastic freezer bag. Seal bag, and chill 4 to 24 hours.
  3. Remove chicken from bag, discarding bag.
  4. Preheat grill to 350 to 400 (medium-high) heat. Grill chicken, covered with grill lid, 20 to 25 minutes or until done, turning once.
  5. Garnish, if desired.
  6. Serve with White Barbecue Sauce.
  7. Grilled Herbed Chicken Drumsticks: Substitute 10 to 12 drumsticks for drumettes. Proceed with recipe as directed, increasing grilling time to 25 to 30 minutes or until done, turning once. Makes 10-12 drumsticks. Prep: 15 min., Chill: 4 hr., Grill: 30 min.

Nutrition Facts

Calories237kcal
Protein32.69%
Fat63.76%
Carbs3.55%

Properties

Glycemic Index
7.42
Glycemic Load
0.13
Inflammation Score
-7
Nutrition Score
8.7691305901693%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:236.53kcal
11.83%
Fat:16.55g
25.46%
Saturated Fat:4.61g
28.82%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.3g
0.47%
Sugar:0.58g
0.64%
Cholesterol:78.58mg
26.19%
Sodium:281.22mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.09g
38.18%
Vitamin B3:6.2mg
31.02%
Selenium:15.99µg
22.85%
Vitamin K:21.38µg
20.36%
Vitamin B6:0.38mg
19.2%
Phosphorus:143.42mg
14.34%
Iron:2.1mg
11.67%
Vitamin A:525.96IU
10.52%
Zinc:1.47mg
9.81%
Vitamin B5:0.81mg
8.09%
Vitamin B2:0.11mg
6.34%
Magnesium:24.76mg
6.19%
Potassium:211.08mg
6.03%
Manganese:0.12mg
5.77%
Vitamin B12:0.33µg
5.44%
Vitamin E:0.64mg
4.24%
Vitamin B1:0.06mg
4.06%
Calcium:36.97mg
3.7%
Copper:0.06mg
3.19%
Fiber:0.77g
3.07%
Folate:10.3µg
2.57%
Vitamin C:2.11mg
2.55%
Source:My Recipes