Grilled Herbed Chicken Drumsticks With White Barbecue Sauce

Gluten Free
Dairy Free
Health score
2%
Grilled Herbed Chicken Drumsticks With White Barbecue Sauce
15 min.
15
89kcal

Suggestions

Ingredients

  • 15 servings barbecue sauce white
  • 10  skin-on chicken drumsticks 
  • 1 tablespoon thyme leaves dried
  • 15 servings garnish: green onion curls 
  • 1 tablespoon ground cumin 
  • 1 teaspoon onion powder 
  • 1 tablespoon oregano dried
  • 1 tablespoon paprika 
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 

Equipment

  • grill

Directions

  1. Combine first 7 ingredients. Rinse chicken, and pat dry; rub mixture over chicken.
  2. Place chicken in a zip-top plastic freezer bag. Seal bag, and chill 4 to 24 hours.
  3. Remove chicken from bag, discarding bag.
  4. Preheat grill to 350 to 400 (medium-high) heat. Grill chicken, covered with grill lid, 25 to 30 minutes or until done, turning once.
  5. Garnish, if desired.
  6. Serve with White Barbecue Sauce.

Nutrition Facts

Calories89kcal
Protein41.67%
Fat49.82%
Carbs8.51%

Properties

Glycemic Index
5.93
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
5.7526086970516%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:88.95kcal
4.45%
Fat:4.89g
7.53%
Saturated Fat:1.27g
7.93%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.23g
0.45%
Sugar:0.56g
0.62%
Cholesterol:46.44mg
15.48%
Sodium:220.11mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.42%
Vitamin K:20.86µg
19.86%
Selenium:9.94µg
14.2%
Vitamin B3:2.57mg
12.87%
Vitamin B6:0.19mg
9.49%
Phosphorus:91.23mg
9.12%
Zinc:1.07mg
7.1%
Iron:1.24mg
6.9%
Vitamin A:336.38IU
6.73%
Vitamin B2:0.1mg
5.87%
Vitamin B5:0.54mg
5.45%
Vitamin B12:0.28µg
4.63%
Potassium:157.83mg
4.51%
Manganese:0.09mg
4.42%
Magnesium:15.47mg
3.87%
Vitamin B1:0.05mg
3.41%
Fiber:0.65g
2.59%
Calcium:25.76mg
2.58%
Copper:0.05mg
2.47%
Vitamin E:0.37mg
2.45%
Folate:7.26µg
1.82%
Vitamin C:1.34mg
1.63%
Source:My Recipes