Grilled Herbed Grouper

Dairy Free
Health score
53%
Grilled Herbed Grouper
45 min.
4
289kcal

Suggestions


Are you ready to elevate your grilling game with a dish that's both delectable and impressively healthy? Look no further than this Grilled Herbed Grouper—a culinary delight that is sure to tantalize your taste buds and satisfy your hunger. With its delicate texture and mild flavor, grouper is a perfect canvas for the vibrant herbs and spices that enhance this dish.

Perfect for lunch or dinner, this recipe is not only dairy-free but also boasts a reasonable calorie count of just 289 kcal per serving, making it a smart choice for those mindful of their diet. Imagine biting into a perfectly grilled fillet coated in a crunchy breadcrumb crust, infused with the aromatic notes of fresh basil and thyme. The use of fresh herbs not only boosts flavor but also adds a burst of color and freshness to your plate.

Your friends and family will be amazed as you serve this elegant meal alongside zesty lemon slices and abundant garnishes of fresh herbs. What’s more, it’s quick to prepare—ready in just 45 minutes! Whether you’re an expert grill-master or a novice cook, this recipe will impress with its gorgeous presentation and delightful taste. It’s time to fire up the grill and savor the fresh flavors of summer with this sensational Grilled Herbed Grouper!

Ingredients

  • sprigs garnishes: basil thyme sprigs fresh
  • tablespoon teaspoon basil dried fresh minced
  • cup breadcrumbs dry fine
  • 0.3 cup parsley fresh minced
  • 1.5 pound grouper fillet 
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon teaspoon thyme dried fresh minced

Equipment

  • grill

Directions

  1. Brush fillet with oil; sprinkle with salt and pepper.
  2. Stir together breadcrumbs and next 3 ingredients; press onto all sides of fillet.
  3. Place fillet in a lightly greased grill basket.
  4. Grill, covered with grill lid, over medium heat (300 to 35
  5. to 8 minutes on each side or until fish flakes with a fork.
  6. Garnish, if desired.

Nutrition Facts

Calories289kcal
Protein53%
Fat17.03%
Carbs29.97%

Properties

Glycemic Index
48
Glycemic Load
0.11
Inflammation Score
-10
Nutrition Score
18.945217308791%

Flavonoids

Apigenin
93.87mg
Luteolin
1.32mg
Isorhamnetin
6.9mg

Nutrients percent of daily need

Calories:289.35kcal
14.47%
Fat:5.32g
8.19%
Saturated Fat:1.04g
6.48%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:18.98g
6.9%
Sugar:1.83g
2.03%
Cholesterol:62.94mg
20.98%
Sodium:588.16mg
25.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.26g
74.53%
Selenium:69.19µg
98.85%
Phosphorus:331.79mg
33.18%
Vitamin K:33.59µg
31.99%
Vitamin B6:0.57mg
28.49%
Potassium:945.78mg
27.02%
Manganese:0.53mg
26.66%
Vitamin B1:0.39mg
25.7%
Iron:3.67mg
20.38%
Magnesium:76.41mg
19.1%
Vitamin B12:1.12µg
18.58%
Vitamin B5:1.46mg
14.58%
Calcium:128.82mg
12.88%
Vitamin B3:2.57mg
12.87%
Folate:49.21µg
12.3%
Vitamin B2:0.18mg
10.41%
Zinc:1.36mg
9.09%
Fiber:2.09g
8.36%
Vitamin A:405.71IU
8.11%
Vitamin C:5.9mg
7.15%
Copper:0.13mg
6.7%
Vitamin E:0.5mg
3.34%
Source:My Recipes