Grilled Herbed Seafood Foil Packs

Dairy Free
Health score
14%
Grilled Herbed Seafood Foil Packs
30 min.
4
394kcal

Suggestions


Are you ready to elevate your seafood game with a dish that's not only delicious but also incredibly easy to prepare? Introducing Grilled Herbed Seafood Foil Packs, a delightful meal that brings the flavors of the ocean right to your grill! Perfect for a quick lunch or a satisfying dinner, this recipe is designed for seafood lovers who appreciate the simplicity of cooking with fresh ingredients.

Imagine tender bay scallops, succulent orange roughy, and juicy shrimp, all infused with the bright zest of lemon and aromatic herbs. The best part? This dish is dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal. With just 30 minutes from start to finish, you can have a gourmet seafood feast ready to impress your family or guests.

Cooking in foil packs not only locks in moisture and flavor but also makes cleanup a breeze. As the seafood grills to perfection, the enticing aroma will have everyone gathering around the grill in anticipation. Serve this delightful seafood medley over a bed of hot cooked pasta or rice, and watch as it becomes a new favorite in your household. Get ready to savor the taste of the sea with this easy and flavorful recipe!

Ingredients

  • 0.5 lb bay scallops 
  • tablespoons butter melted
  • cups noodles hot cooked
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 0.5 lb orange roughy fillets cut into 1-inch pieces
  • 0.5 lb shrimp frozen thawed deveined uncooked peeled
  • 0.1 teaspoon pepper white

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill. Spray 1 (18x18-inch) sheet of heavy-duty foil with cooking spray.
  2. Arrange scallops, fish pieces and shrimp on foil, placing shrimp on top.
  3. Sprinkle with marjoram, lemon peel and white pepper.
  4. Drizzle with butter and lemon juice. Bring corners of foil up to center and seal loosely.
  5. Place packet on grill over medium heat. Cover grill; cook 8 to 10 minutes or until scallops are white and opaque, fish flakes easily with fork and shrimp are pink.
  6. Serve seafood mixture over pasta.

Nutrition Facts

Calories394kcal
Protein35.58%
Fat24.44%
Carbs39.98%

Properties

Glycemic Index
12.13
Glycemic Load
16.56
Inflammation Score
-5
Nutrition Score
14.227391382922%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:393.51kcal
19.68%
Fat:10.53g
16.2%
Saturated Fat:2.1g
13.14%
Carbohydrates:38.76g
12.92%
Net Carbohydrates:36.58g
13.3%
Sugar:0.86g
0.95%
Cholesterol:138.91mg
46.3%
Sodium:430.84mg
18.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.48g
68.97%
Selenium:76.11µg
108.72%
Phosphorus:442.68mg
44.27%
Manganese:0.44mg
21.93%
Copper:0.4mg
19.84%
Vitamin B12:1.03µg
17.09%
Magnesium:63.97mg
15.99%
Iron:2.6mg
14.47%
Zinc:2.01mg
13.4%
Potassium:424.89mg
12.14%
Vitamin B3:1.75mg
8.73%
Fiber:2.18g
8.72%
Folate:33.68µg
8.42%
Vitamin A:417.55IU
8.35%
Vitamin E:1.09mg
7.26%
Vitamin B6:0.13mg
6.67%
Calcium:57.12mg
5.71%
Vitamin C:3.26mg
3.95%
Vitamin B2:0.06mg
3.69%
Vitamin B1:0.05mg
3.2%
Vitamin B5:0.3mg
3.02%