Grilled Herbed Tofu with Avocado Cream

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Grilled Herbed Tofu with Avocado Cream
12 min.
4
350kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12 ounce extra-firm tofu dry drained
  • 0.5 cup flat-leaf parsley leaves fresh packed
  • clove garlic peeled smashed
  • ounce haas avocado pitted ripe peeled
  • tablespoon herbs de provence 
  • 0.8 teaspoon kosher salt 
  • tablespoon juice of lime fresh ( 1 large lime)
  • large lime zest 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • 0.5 cup vegetable broth 

Equipment

  • food processor
  • grill
  • grill pan

Directions

  1. Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, oil the grill lightly before cooking the tofu to prevent sticking.)
  2. Cut the tofu in half diagonally to make 2 large triangles.
  3. Cut each large triangle in half to make 4 smaller triangles.
  4. Cut through each triangle horizontally to make 8 triangles.
  5. Brush on each side with olive oil. Season with the herbs de Provence, salt and pepper. Grill the tofu until light golden, 2 minutes on each side.
  6. Transfer to a platter.
  7. For the cream: In a food processor, blend the avocado, parsley, broth, olive oil, lime juice, garlic and lime zest until smooth. Season with salt and pepper.
  8. Spoon the cream over the tofu and serve.

Nutrition Facts

Calories350kcal
Protein8.39%
Fat81.44%
Carbs10.17%

Properties

Glycemic Index
60.75
Glycemic Load
1.06
Inflammation Score
-7
Nutrition Score
14.155217432457%

Flavonoids

Cyanidin
0.14mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.08mg
Hesperetin
7.54mg
Naringenin
0.58mg
Apigenin
16.18mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:350.39kcal
17.52%
Fat:33.05g
50.84%
Saturated Fat:4.66g
29.1%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:5.18g
1.88%
Sugar:1.81g
2.01%
Cholesterol:0mg
0%
Sodium:615.92mg
26.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.66g
15.32%
Vitamin K:164.63µg
156.79%
Vitamin E:4.66mg
31.06%
Vitamin C:20.96mg
25.41%
Iron:3.23mg
17.94%
Fiber:4.11g
16.43%
Vitamin A:806IU
16.12%
Copper:0.29mg
14.41%
Folate:50.36µg
12.59%
Phosphorus:118.56mg
11.86%
Potassium:414.72mg
11.85%
Magnesium:43.13mg
10.78%
Manganese:0.2mg
9.77%
Vitamin B1:0.12mg
7.66%
Vitamin B6:0.15mg
7.47%
Calcium:69.64mg
6.96%
Vitamin B5:0.67mg
6.69%
Zinc:0.96mg
6.39%
Vitamin B2:0.1mg
5.92%
Vitamin B3:1.13mg
5.67%