Grilled Hoedown BBQ Chuck Roast

Gluten Free
Dairy Free
Health score
18%
Grilled Hoedown BBQ Chuck Roast
450 min.
8
458kcal

Suggestions


Get ready to fire up the grill and impress your family and friends with this mouthwatering Grilled Hoedown BBQ Chuck Roast! Perfect for any occasion, this dish combines the rich flavors of a tender beef chuck roast with a tangy and sweet marinade that will have everyone coming back for seconds. Whether you're hosting a backyard barbecue or enjoying a cozy dinner at home, this recipe is sure to be a hit.

What makes this dish even more appealing is that it’s both gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions. The marinade, featuring a delightful blend of ketchup, red wine vinegar, and soy sauce, infuses the meat with a depth of flavor that is simply irresistible. Plus, the slow grilling process ensures that the roast remains juicy and tender, while the basting with the reserved marinade adds an extra layer of deliciousness.

With a preparation time of just 450 minutes, including marinating, you can easily plan ahead and let the flavors meld together. This recipe serves eight, making it ideal for gatherings or family meals. Each serving packs a hearty 458 calories, with a balanced caloric breakdown that will satisfy your hunger without compromising on taste. So gather your ingredients, fire up the grill, and get ready to enjoy a delightful meal that will leave everyone raving!

Ingredients

  • lb beef chuck thick (2 inches )
  •  garlic clove minced
  • 0.5 cup catsup 
  • 0.1 teaspoon pepper 
  • 0.3 cup red wine vinegar 
  • 0.5 cup soya sauce 
  • 0.3 cup sugar 

Equipment

  • grill
  • ziploc bags
  • glass baking pan

Directions

  1. Trim fat from beef roast. In 12x8-inch (2-quart) glass baking dish or large resealable food storage plastic bag, combine all remaining ingredients; mix well.
  2. Add roast; turn to coat. Cover dish or seal bag. Refrigerate 6 hours or overnight, turning once or twice, to marinate.
  3. Heat gas or charcoal grill. When grill is heated, remove roast from marinade; reserve and refrigerate marinade.
  4. Place roast on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium-low coals. Cover grill; cook 50 to 75 minutes or until of desired doneness, turning once and basting with reserved marinade during last 15 minutes of cooking time. Discard any remaining marinade.

Nutrition Facts

Calories458kcal
Protein39.24%
Fat50.95%
Carbs9.81%

Properties

Glycemic Index
18.39
Glycemic Load
4.51
Inflammation Score
-3
Nutrition Score
24.341304442157%

Flavonoids

Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:458.2kcal
22.91%
Fat:26.09g
40.14%
Saturated Fat:11.44g
71.5%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:11.13g
4.05%
Sugar:9.68g
10.76%
Cholesterol:156.49mg
52.16%
Sodium:1130.45mg
49.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.21g
90.42%
Zinc:17.15mg
114.34%
Vitamin B12:6.19µg
103.19%
Selenium:47.03µg
67.19%
Vitamin B3:10.6mg
52.99%
Vitamin B6:0.93mg
46.3%
Phosphorus:452.62mg
45.26%
Iron:5.16mg
28.67%
Potassium:830.81mg
23.74%
Vitamin B2:0.38mg
22.2%
Vitamin B5:1.46mg
14.57%
Magnesium:51.29mg
12.82%
Vitamin B1:0.16mg
10.71%
Copper:0.17mg
8.67%
Manganese:0.12mg
6.19%
Calcium:45.03mg
4.5%
Vitamin E:0.65mg
4.34%
Vitamin K:3.91µg
3.72%
Folate:10.78µg
2.7%
Vitamin A:106.64IU
2.13%
Vitamin D:0.23µg
1.51%