Grilled Hoisin Marinated Pork with Pineapple-Grilled Green Onion Relish

Gluten Free
Dairy Free
Health score
30%
Grilled Hoisin Marinated Pork with Pineapple-Grilled Green Onion Relish
260 min.
4
329kcal

Suggestions

Ingredients

  • cloves garlic coarsely chopped
  • 0.3 cup hoisin sauce 
  • pound pork tenderloin boneless
  • tablespoons rice wine vinegar 
  • servings salt and freshly frond pepper 
  • teaspoon sesame oil 
  • tablespoons soya sauce 

Equipment

  • bowl
  • baking pan
  • grill

Directions

  1. Combine hoisin, vinegar, soy, garlic and sesame oil in a small bowl.
  2. Place the tenderloin in a medium shallow baking dish, pour over the marinade and marinate in the refrigerator 3 to 4 hours or overnight, turning once. Preheat the grill.
  3. Remove the pork from the marinade, removing any excess. Season with salt and pepper and grill 10 to 12 minutes for medium doneness.

Nutrition Facts

Calories329kcal
Protein61.43%
Fat27.39%
Carbs11.18%

Properties

Glycemic Index
23.75
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
27.630000194454%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:329kcal
16.45%
Fat:9.61g
14.78%
Saturated Fat:2.92g
18.26%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:8.23g
2.99%
Sugar:4.87g
5.41%
Cholesterol:147.93mg
49.31%
Sodium:1093.44mg
47.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.49g
96.98%
Vitamin B1:2.24mg
149.18%
Selenium:69.46µg
99.23%
Vitamin B6:1.79mg
89.58%
Vitamin B3:15.56mg
77.82%
Phosphorus:573.11mg
57.31%
Vitamin B2:0.82mg
48.1%
Zinc:4.36mg
29.08%
Potassium:940.06mg
26.86%
Vitamin B12:1.18µg
19.66%
Vitamin B5:1.96mg
19.57%
Magnesium:69.61mg
17.4%
Iron:2.63mg
14.61%
Copper:0.24mg
12.17%
Manganese:0.16mg
8.14%
Vitamin D:0.68µg
4.54%
Vitamin E:0.56mg
3.75%
Calcium:25.58mg
2.56%
Fiber:0.6g
2.4%
Folate:5.64µg
1.41%