Grilled Honey-Balsamic Salmon

Gluten Free
Dairy Free
Health score
50%
Grilled Honey-Balsamic Salmon
8 min.
2
304kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 1.5 tablespoons dijon mustard 
  • 0.3 teaspoon garlic salt 
  • 0.3 teaspoon coarsely ground pepper 
  • 1.5 tablespoons honey 
  • 12 ounce salmon steaks (1/)

Equipment

  • bowl
  • grill

Directions

  1. Combine first 5 ingredients in a bowl; brush mixture over fish.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  3. Place fish on rack; grill, covered, 2 to 3 minutes on each side or until fish flakes easily when tested with a fork.
  4. Serve immediately.

Nutrition Facts

Calories304kcal
Protein46.05%
Fat33.71%
Carbs20.24%

Properties

Glycemic Index
83.14
Glycemic Load
7.52
Inflammation Score
-4
Nutrition Score
24.183913033942%

Nutrients percent of daily need

Calories:303.95kcal
15.2%
Fat:11.17g
17.19%
Saturated Fat:1.7g
10.63%
Carbohydrates:15.1g
5.03%
Net Carbohydrates:14.52g
5.28%
Sugar:14.29g
15.88%
Cholesterol:93.55mg
31.18%
Sodium:491.8mg
21.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.34g
68.68%
Selenium:66.05µg
94.36%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.4mg
70.18%
Vitamin B3:13.45mg
67.27%
Vitamin B2:0.66mg
38.84%
Phosphorus:354.89mg
35.49%
Vitamin B5:2.88mg
28.78%
Vitamin B1:0.41mg
27.06%
Potassium:870.88mg
24.88%
Copper:0.44mg
22.24%
Magnesium:56.44mg
14.11%
Folate:43.67µg
10.92%
Iron:1.69mg
9.39%
Zinc:1.21mg
8.04%
Manganese:0.13mg
6.49%
Calcium:31.89mg
3.19%
Fiber:0.58g
2.31%
Vitamin A:77.39IU
1.55%
Source:My Recipes