Grilled Honey-Barbecue Pork Foil Packs

Gluten Free
Dairy Free
Health score
18%
Grilled Honey-Barbecue Pork Foil Packs
40 min.
4
700kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Introducing Grilled Honey-Barbecue Pork Foil Packs, a delightful meal that combines the smoky goodness of grilled pork with the sweet and tangy notes of honey and barbecue sauce. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also promises to be a crowd-pleaser at your next family gathering or dinner party.

In just 40 minutes, you can whip up a satisfying meal that serves four, making it ideal for a cozy dinner or a weekend lunch. The combination of tender pork chops, juicy corn, vibrant baby carrots, and hearty potato wedges creates a well-rounded dish that’s as nutritious as it is delicious. Plus, the foil pack method ensures that all the flavors meld beautifully while keeping the meat moist and succulent.

Imagine the aroma wafting through the air as you grill these flavorful packets, each one a treasure trove of taste waiting to be unveiled. With minimal cleanup and maximum flavor, these Grilled Honey-Barbecue Pork Foil Packs are sure to become a staple in your cooking repertoire. So fire up the grill, gather your ingredients, and get ready to impress your family and friends with this mouthwatering meal!

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.3 cup honey 
  • teaspoons ground cumin 
  • 1.3 pounds lamb loin chops boneless
  • large ears corn cut into 6 pieces
  • cup baby carrots 
  • cups baby potatoes refrigerated cooked (from 1-pound 4-ounce bag)
  • teaspoon salt 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
  2. Mix barbecue sauce, honey and cumin in small bowl.
  3. Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each sprayed foil sheet; sprinkle with 1/4 teaspoon salt. Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.
  4. Fold foil over pork and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  5. Grill packets 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until pork is slightly pink in center.
  6. Place packets on plates.
  7. Cut large X across top of each packet; fold back foil.

Nutrition Facts

Calories700kcal
Protein15.6%
Fat49.73%
Carbs34.67%

Properties

Glycemic Index
35.26
Glycemic Load
18.71
Inflammation Score
-10
Nutrition Score
25.483912986258%

Flavonoids

Kaempferol
0.6mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:699.51kcal
34.98%
Fat:39.27g
60.41%
Saturated Fat:16.96g
106%
Carbohydrates:61.6g
20.53%
Net Carbohydrates:57.12g
20.77%
Sugar:35.87g
39.86%
Cholesterol:104.89mg
34.96%
Sodium:1071.69mg
46.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.73g
55.45%
Vitamin A:4640.78IU
92.82%
Vitamin B3:11.69mg
58.45%
Vitamin B12:2.89µg
48.19%
Selenium:28.42µg
40.6%
Phosphorus:343.79mg
34.38%
Zinc:4.34mg
28.96%
Potassium:999.94mg
28.57%
Vitamin B6:0.54mg
27.09%
Vitamin C:20.87mg
25.29%
Iron:4.51mg
25.06%
Vitamin B2:0.4mg
23.76%
Vitamin B1:0.35mg
23.39%
Magnesium:85.42mg
21.35%
Manganese:0.4mg
20.1%
Folate:76.01µg
19%
Vitamin B5:1.83mg
18.29%
Fiber:4.48g
17.91%
Copper:0.34mg
17.15%
Calcium:64.67mg
6.47%
Vitamin K:5.34µg
5.09%
Vitamin E:0.63mg
4.21%