Grilled Honey BBQ Pork Packs

Gluten Free
Dairy Free
Health score
32%
Grilled Honey BBQ Pork Packs
60 min.
4
492kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also gluten-free and dairy-free? Introducing Grilled Honey BBQ Pork Packs, a delightful meal that brings together the smoky flavors of the grill with the sweetness of honey and tangy barbecue sauce. Perfect for lunch, dinner, or any gathering, this recipe is designed to impress your family and friends while keeping things simple and hassle-free.

Imagine succulent boneless pork chops, tender baby-cut carrots, and juicy corn, all wrapped up in a convenient foil packet that locks in flavor and moisture. Each bite is a harmonious blend of savory and sweet, complemented by the earthy notes of ground cumin. Plus, with the addition of crispy potato wedges, this dish is a complete meal that satisfies your cravings without the fuss.

In just 60 minutes, you can create a mouthwatering feast that’s perfect for busy weeknights or weekend barbecues. The best part? Cleanup is a breeze, as everything cooks in its own packet, allowing you to spend more time enjoying your meal and less time scrubbing pots and pans. So fire up the grill and get ready to indulge in a flavorful experience that will have everyone asking for seconds!

Ingredients

  • cup baby carrots 
  • 0.5 cup barbecue sauce 
  • large ears corn cut into 6 pieces
  • tablespoons spring onion sliced
  • teaspoons ground cumin 
  • 0.3 cup honey 
  • cups potatoes refrigerated cooked (from 20-oz bag)
  •  pork loin chops boneless

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. In small bowl, mix barbecue sauce, honey and cumin.
  3. Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each foil sheet. Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.
  4. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  5. Place packets on grill. Cover grill; cook over medium-low heat 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until pork is no longer pink and meat thermometer inserted in center reads 160°F. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

Nutrition Facts

Calories492kcal
Protein27.17%
Fat19.44%
Carbs53.39%

Properties

Glycemic Index
43.26
Glycemic Load
22.59
Inflammation Score
-10
Nutrition Score
30.469999665799%

Flavonoids

Kaempferol
0.88mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:491.85kcal
24.59%
Fat:10.85g
16.7%
Saturated Fat:3.58g
22.39%
Carbohydrates:67.06g
22.35%
Net Carbohydrates:61.84g
22.49%
Sugar:36.17g
40.19%
Cholesterol:89.78mg
29.93%
Sodium:477.54mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.13g
68.26%
Vitamin A:4676.66IU
93.53%
Vitamin B1:1.11mg
74.29%
Vitamin B6:1.42mg
71.04%
Vitamin B3:13.55mg
67.77%
Selenium:46.09µg
65.84%
Phosphorus:449.38mg
44.94%
Potassium:1330.88mg
38.03%
Vitamin C:27.34mg
33.14%
Magnesium:97.98mg
24.49%
Manganese:0.44mg
21.75%
Vitamin B2:0.37mg
21.53%
Fiber:5.22g
20.86%
Vitamin B5:2mg
20.01%
Zinc:2.93mg
19.55%
Iron:3.17mg
17.62%
Copper:0.3mg
15.18%
Folate:58.63µg
14.66%
Vitamin B12:0.71µg
11.84%
Vitamin K:12.13µg
11.55%
Calcium:58.19mg
5.82%
Vitamin E:0.57mg
3.8%
Vitamin D:0.54µg
3.57%