Grilled Honey-Dijon Brined Turkey Breast

Gluten Free
Dairy Free
Health score
19%
Grilled Honey-Dijon Brined Turkey Breast
865 min.
8
472kcal

Suggestions


Are you ready to elevate your turkey game? Introducing the Grilled Honey-Dijon Brined Turkey Breast, a mouthwatering dish that promises to impress at any gathering. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also delivers a delightful balance of flavors that will leave your guests raving.

The secret to this succulent turkey breast lies in the brining process, where the turkey is soaked in a flavorful mixture of honey, Dijon mustard, and aromatic spices. This step ensures that the meat remains juicy and tender, while the honey adds a touch of sweetness that perfectly complements the tangy mustard. With a preparation time of just over 14 hours, including brining, you can easily plan ahead for a stress-free cooking experience.

Grilling the turkey adds a smoky depth that enhances its natural flavors, making it an ideal centerpiece for lunch, dinner, or any festive occasion. With a generous serving size of eight, this dish is perfect for family gatherings or holiday feasts. Plus, with only 472 calories per serving, you can indulge without the guilt!

So fire up your grill and get ready to impress your family and friends with this deliciously unique Grilled Honey-Dijon Brined Turkey Breast. It’s time to make your next meal unforgettable!

Ingredients

  • 0.5 cup dijon mustard 
  • teaspoon ground mustard 
  • cup honey 
  • teaspoon marjoram dried
  • teaspoon garlic 
  • 0.3 cup salt 
  • lb turkey breast whole bone-in frozen thawed
  • tablespoons vegetable oil 
  • 11 cups water cold

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. In 6-quart container or stockpot, stir water, honey, Dijon mustard and salt until honey and salt are dissolved.
  2. Add turkey breast to brine mixture. Cover; refrigerate at least 12 hours but no longer than 24 hours.
  3. Heat gas or charcoal grill for indirect cooking as directed by manufacturer.
  4. Remove turkey from brine mixture; rinse thoroughly under cool running water and pat dry. Discard brine.
  5. In small bowl, mix remaining ingredients; brush over turkey. Insert ovenproof meat thermometer into turkey so tip is in thickest part of breast and does not touch bone.
  6. Place turkey on unheated side of 2-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Cover grill; cook over medium heat 1 hour.
  7. Rotate turkey 1/2 turn; cook covered 45 to 60 minutes longer or until thermometer reads 165F.
  8. Remove turkey from grill. Cover with foil; let stand 5 to 10 minutes before slicing.

Nutrition Facts

Calories472kcal
Protein51.05%
Fat19.33%
Carbs29.62%

Properties

Glycemic Index
14.28
Glycemic Load
18.29
Inflammation Score
-4
Nutrition Score
25.516956453738%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:471.59kcal
23.58%
Fat:10.43g
16.04%
Saturated Fat:1.64g
10.26%
Carbohydrates:35.94g
11.98%
Net Carbohydrates:35.15g
12.78%
Sugar:35.17g
39.08%
Cholesterol:153.09mg
51.03%
Sodium:5488.81mg
238.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.94g
123.89%
Vitamin B3:28.29mg
141.44%
Vitamin B6:2.22mg
111.19%
Selenium:70.57µg
100.81%
Phosphorus:690.23mg
69.02%
Vitamin B12:1.79µg
29.77%
Zinc:3.94mg
26.29%
Vitamin B2:0.44mg
25.8%
Vitamin B5:2.28mg
22.77%
Potassium:735.95mg
21.03%
Magnesium:83.63mg
20.91%
Copper:0.23mg
11.64%
Iron:2.04mg
11.32%
Vitamin K:9.71µg
9.25%
Vitamin B1:0.13mg
8.38%
Manganese:0.14mg
7.19%
Calcium:66.31mg
6.63%
Folate:22.23µg
5.56%
Vitamin E:0.65mg
4.37%
Fiber:0.8g
3.19%
Vitamin D:0.28µg
1.89%
Vitamin A:68.87IU
1.38%