Grilled Honey-Glazed Nectarines

Gluten Free
Dairy Free
Health score
3%
Grilled Honey-Glazed Nectarines
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Side Dish
10 min.
4
365kcal

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Ingredients

  • 0.3 cup honey 
  • 4  nectarines firm pitted ripe halved
  • 1 pint whipped cream 

Equipment

  • bowl
  • grill

Directions

  1. Heat a gas grill to medium and oil grates.
  2. Brush nectarines all over with honey. Grill, turning several times, until nectarines are slightly softened and show grill marks, 4 to 5 minutes total.
  3. Arrange 2 nectarine halves in each of 4 dessert bowls. Top with ice cream and serve.

Nutrition Facts

Calories365kcal
Protein6.05%
Fat32%
Carbs61.95%

Properties

Glycemic Index
39.07
Glycemic Load
30.32
Inflammation Score
-6
Nutrition Score
8.2356522238773%

Flavonoids

Cyanidin
3.02mg
Catechin
4.23mg
Epicatechin
3.61mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:364.66kcal
18.23%
Fat:13.41g
20.63%
Saturated Fat:8.03g
50.2%
Carbohydrates:58.41g
19.47%
Net Carbohydrates:55.41g
20.15%
Sugar:53.68g
59.64%
Cholesterol:52.05mg
17.35%
Sodium:113.94mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin B2:0.33mg
19.43%
Vitamin A:969.46IU
19.39%
Phosphorus:161.98mg
16.2%
Calcium:155.53mg
15.55%
Potassium:432.44mg
12.36%
Fiber:3g
12%
Vitamin B5:0.96mg
9.64%
Vitamin B3:1.75mg
8.77%
Vitamin E:1.22mg
8.14%
Zinc:1.16mg
7.74%
Vitamin B12:0.46µg
7.69%
Copper:0.15mg
7.56%
Magnesium:29.76mg
7.44%
Vitamin B1:0.1mg
6.45%
Vitamin C:4.93mg
5.98%
Manganese:0.1mg
5.15%
Vitamin B6:0.1mg
4.87%
Folate:14.86µg
3.71%
Iron:0.62mg
3.45%
Selenium:2.3µg
3.28%
Vitamin K:3.19µg
3.04%
Vitamin D:0.24µg
1.58%
Side DishGluten FreeDairy FreeFather's Day4th Of JulySummerNectarine
Source:My Recipes

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