Grilled Honey-Mustard Chicken Sandwiches

Dairy Free
Health score
18%
Grilled Honey-Mustard Chicken Sandwiches
30 min.
4
344kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying meal? Look no further than these Grilled Honey-Mustard Chicken Sandwiches! Perfectly balanced with a delightful blend of sweet and tangy flavors, this dish is not only a treat for your taste buds but also a wholesome option for those seeking a dairy-free meal.

In just 30 minutes, you can whip up a scrumptious sandwich that serves four, making it an ideal choice for a family lunch or a casual dinner with friends. The star of the show is the juicy boneless skinless chicken breast, marinated in a mouthwatering mixture of Dijon mustard, honey, and aromatic oregano, with a hint of cayenne pepper for a subtle kick. Grilling the chicken adds a smoky flavor that perfectly complements the sweetness of the honey.

Assemble your sandwiches on whole-grain buns, topped with fresh slices of tomato and crisp lettuce for a refreshing crunch. With only 344 calories per serving, these sandwiches are a guilt-free indulgence that won't weigh you down. Whether you're enjoying them at a backyard barbecue or a cozy dinner at home, these Grilled Honey-Mustard Chicken Sandwiches are sure to impress and satisfy everyone at the table. Get ready to savor every bite!

Ingredients

  • 0.3 cup dijon mustard 
  • tablespoons honey 
  • teaspoon oregano dried
  • 0.1 teaspoon ground pepper red (cayenne)
  • pound chicken breast halves boneless skinless
  •  sandwich rolls split
  • slices tomatoes 
  • Leaf lettuce 

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix mustard, honey, oregano and red pepper.
  3. Brush on chicken.
  4. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture.
  5. Serve chicken on buns with tomato and lettuce.

Nutrition Facts

Calories344kcal
Protein36.04%
Fat15.85%
Carbs48.11%

Properties

Glycemic Index
47.82
Glycemic Load
4.86
Inflammation Score
-7
Nutrition Score
19.746521846108%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:344.36kcal
17.22%
Fat:6g
9.24%
Saturated Fat:1.05g
6.53%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:38.43g
13.97%
Sugar:10.63g
11.81%
Cholesterol:72.57mg
24.19%
Sodium:614.92mg
26.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.72g
61.44%
Selenium:63.98µg
91.4%
Vitamin B3:14.54mg
72.68%
Vitamin B6:0.91mg
45.59%
Phosphorus:320.17mg
32.02%
Vitamin B1:0.39mg
25.76%
Manganese:0.41mg
20.6%
Vitamin B5:1.93mg
19.34%
Vitamin B2:0.33mg
19.3%
Potassium:584.31mg
16.69%
Folate:65.87µg
16.47%
Iron:2.85mg
15.84%
Magnesium:57.11mg
14.28%
Fiber:2.58g
10.31%
Zinc:1.38mg
9.2%
Calcium:81.39mg
8.14%
Copper:0.16mg
7.93%
Vitamin C:5.29mg
6.41%
Vitamin A:314.53IU
6.29%
Vitamin K:6.58µg
6.26%
Vitamin E:0.77mg
5.12%
Vitamin B12:0.23µg
3.78%