Grilled Honey Mustard Chicken with Toasted Almonds

Gluten Free
Dairy Free
Health score
2%
Grilled Honey Mustard Chicken with Toasted Almonds
20 min.
20
70kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 0.3 cup grey poupon dijon mustard 
  • clove garlic minced
  • Tbsp honey 
  • Tbsp juice of lemon 
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Preheat grill to high heat.
  2. Mix mustard, honey, lemon juice and garlic until well blended.
  3. Grill chicken 10 to 15 minutes or until cooked through, turning occasionally and brushing frequently with the mustard mixture.
  4. Sprinkle with almonds.

Nutrition Facts

Calories70kcal
Protein57.91%
Fat24.12%
Carbs17.97%

Properties

Glycemic Index
6.21
Glycemic Load
1.39
Inflammation Score
-1
Nutrition Score
4.8978260314983%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.02mg
Isorhamnetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:70.23kcal
3.51%
Fat:1.86g
2.86%
Saturated Fat:0.31g
1.93%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:2.82g
1.03%
Sugar:2.7g
3%
Cholesterol:29.03mg
9.68%
Sodium:87.02mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.03g
20.05%
Vitamin B3:4.8mg
23.98%
Selenium:15.67µg
22.38%
Vitamin B6:0.35mg
17.32%
Phosphorus:104.56mg
10.46%
Vitamin B5:0.67mg
6.65%
Potassium:183.94mg
5.26%
Magnesium:16.54mg
4.13%
Vitamin B2:0.06mg
3.65%
Vitamin E:0.39mg
2.62%
Manganese:0.05mg
2.56%
Vitamin B1:0.04mg
2.52%
Zinc:0.33mg
2.19%
Iron:0.28mg
1.54%
Vitamin B12:0.09µg
1.51%
Copper:0.03mg
1.4%
Fiber:0.29g
1.16%
Vitamin C:0.91mg
1.1%