Grilled Honey-Mustard Pork Chops

Gluten Free
Dairy Free
Health score
9%
Grilled Honey-Mustard Pork Chops
22 min.
4
249kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also quick and easy to prepare? Look no further than these Grilled Honey-Mustard Pork Chops! Perfect for a weeknight meal or a weekend gathering, this recipe combines the sweet richness of honey with the tangy zest of Dijon mustard, creating a mouthwatering glaze that will have your taste buds dancing.

In just 22 minutes, you can serve up a gluten-free and dairy-free main course that’s packed with flavor and nutrition. Each serving contains only 249 calories, making it a guilt-free option for lunch or dinner. The succulent pork chops are grilled to perfection, ensuring they remain juicy and tender while the honey-mustard glaze caramelizes beautifully on the grill.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and requires minimal equipment—just a bowl and a grill! The addition of fresh tarragon and a hint of citrus from orange juice adds a delightful twist that will impress your family and friends. So fire up the grill and get ready to enjoy a delightful meal that’s sure to become a favorite in your household!

Ingredients

  • 0.3 cup honey 
  • tablespoons dijon mustard 
  • tablespoon orange juice 
  • teaspoon tarragon dried fresh chopped
  • teaspoon apple cider vinegar 
  • 0.5 teaspoon citrus champagne vinegar 
  • dash onion powder 
  • pound pork loin chops 

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix all ingredients except pork in small bowl.
  3. Cover and grill pork 4 to 5 inches from medium heat 10 to 12 minutes, brushing occasionally with honey mixture and turning once, until pork is slightly pink in center. Discard any remaining honey mixture.

Nutrition Facts

Calories249kcal
Protein40.22%
Fat29.59%
Carbs30.19%

Properties

Glycemic Index
61.57
Glycemic Load
9.51
Inflammation Score
-2
Nutrition Score
13.902608601619%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:249.37kcal
12.47%
Fat:8.17g
12.57%
Saturated Fat:2.81g
17.55%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:18.31g
6.66%
Sugar:17.88g
19.87%
Cholesterol:75.98mg
25.33%
Sodium:138.43mg
6.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.98%
Selenium:40.32µg
57.6%
Vitamin B1:0.78mg
51.78%
Vitamin B3:9.19mg
45.94%
Vitamin B6:0.85mg
42.45%
Phosphorus:268.47mg
26.85%
Vitamin B2:0.23mg
13.59%
Potassium:472.46mg
13.5%
Zinc:1.88mg
12.56%
Vitamin B12:0.6µg
10.02%
Magnesium:36.08mg
9.02%
Vitamin B5:0.87mg
8.71%
Iron:0.96mg
5.33%
Manganese:0.1mg
5.16%
Copper:0.08mg
4.18%
Vitamin C:2.57mg
3.12%
Vitamin D:0.45µg
3.02%
Calcium:21.18mg
2.12%
Fiber:0.45g
1.79%
Vitamin E:0.18mg
1.17%