Grilled Honey-Mustard Pork Chops

Gluten Free
Dairy Free
Health score
9%
Grilled Honey-Mustard Pork Chops
22 min.
4
249kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also quick and easy to prepare? Look no further than these Grilled Honey-Mustard Pork Chops! Perfect for a weeknight meal or a weekend gathering, this recipe combines the tangy zest of Dijon mustard with the natural sweetness of honey, creating a mouthwatering glaze that will have your taste buds dancing.

In just 22 minutes, you can whip up a gluten-free and dairy-free main course that serves four, making it an ideal choice for family dinners or entertaining friends. The succulent pork chops are grilled to perfection, ensuring they remain juicy and tender while infused with the delightful flavors of fresh tarragon and a hint of orange juice. Each bite offers a harmonious balance of savory and sweet, complemented by a subtle kick from the onion powder.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that fits well into a balanced diet, with a satisfying protein content that will keep you feeling full and energized. So fire up the grill and get ready to impress your guests or treat yourself to a delightful meal that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • teaspoon apple cider vinegar 
  • tablespoons dijon mustard 
  • teaspoon tarragon dried fresh chopped
  • 0.3 cup honey 
  • dash onion powder 
  • tablespoon orange juice 
  • pound pork loin chops 
  • 0.5 teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix all ingredients except pork in small bowl.
  3. Cover and grill pork 4 to 5 inches from medium heat 10 to 12 minutes, brushing occasionally with honey mixture and turning once, until pork is slightly pink in center. Discard any remaining honey mixture.

Nutrition Facts

Calories249kcal
Protein40.22%
Fat29.59%
Carbs30.19%

Properties

Glycemic Index
61.57
Glycemic Load
9.51
Inflammation Score
-2
Nutrition Score
13.902608601619%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:249.37kcal
12.47%
Fat:8.17g
12.57%
Saturated Fat:2.81g
17.55%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:18.31g
6.66%
Sugar:17.88g
19.87%
Cholesterol:75.98mg
25.33%
Sodium:138.43mg
6.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.98%
Selenium:40.32µg
57.6%
Vitamin B1:0.78mg
51.78%
Vitamin B3:9.19mg
45.94%
Vitamin B6:0.85mg
42.45%
Phosphorus:268.47mg
26.85%
Vitamin B2:0.23mg
13.59%
Potassium:472.46mg
13.5%
Zinc:1.88mg
12.56%
Vitamin B12:0.6µg
10.02%
Magnesium:36.08mg
9.02%
Vitamin B5:0.87mg
8.71%
Iron:0.96mg
5.33%
Manganese:0.1mg
5.16%
Copper:0.08mg
4.18%
Vitamin C:2.57mg
3.12%
Vitamin D:0.45µg
3.02%
Calcium:21.18mg
2.12%
Fiber:0.45g
1.79%
Vitamin E:0.18mg
1.17%