Grilled Honey-Mustard Pork Chops

Gluten Free
Dairy Free
Health score
9%
Grilled Honey-Mustard Pork Chops
22 min.
4
249kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also quick and easy to prepare? Look no further than these Grilled Honey-Mustard Pork Chops! Perfectly suited for a busy weeknight or a relaxed weekend gathering, this recipe combines the sweet and tangy flavors of honey and Dijon mustard, creating a mouthwatering glaze that will have everyone coming back for seconds.

What makes this dish even more appealing is its gluten-free and dairy-free nature, making it a fantastic option for those with dietary restrictions. In just 22 minutes, you can serve up a satisfying meal that’s packed with flavor and nutrition. Each serving contains only 249 calories, allowing you to indulge without the guilt.

The succulent pork chops are grilled to perfection, ensuring a juicy center with a slight pink hue that speaks to their tenderness. The addition of fresh tarragon and a hint of orange juice adds a delightful twist, making this dish a standout at any table. Whether you’re serving it for lunch, dinner, or as a main course, these Grilled Honey-Mustard Pork Chops are sure to impress your family and friends. Get ready to fire up the grill and enjoy a culinary experience that’s as enjoyable to make as it is to eat!

Ingredients

  • teaspoon apple cider vinegar 
  • tablespoons dijon mustard 
  • teaspoon tarragon dried fresh chopped
  • 0.3 cup honey 
  • dash onion powder 
  • tablespoon orange juice 
  • pound pork loin chops 
  • 0.5 teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix all ingredients except pork in small bowl.
  3. Cover and grill pork 4 to 5 inches from medium heat 10 to 12 minutes, brushing occasionally with honey mixture and turning once, until pork is slightly pink in center. Discard any remaining honey mixture.

Nutrition Facts

Calories249kcal
Protein40.22%
Fat29.59%
Carbs30.19%

Properties

Glycemic Index
61.57
Glycemic Load
9.51
Inflammation Score
-2
Nutrition Score
13.902608601619%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:249.37kcal
12.47%
Fat:8.17g
12.57%
Saturated Fat:2.81g
17.55%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:18.31g
6.66%
Sugar:17.88g
19.87%
Cholesterol:75.98mg
25.33%
Sodium:138.43mg
6.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.99g
49.98%
Selenium:40.32µg
57.6%
Vitamin B1:0.78mg
51.78%
Vitamin B3:9.19mg
45.94%
Vitamin B6:0.85mg
42.45%
Phosphorus:268.47mg
26.85%
Vitamin B2:0.23mg
13.59%
Potassium:472.46mg
13.5%
Zinc:1.88mg
12.56%
Vitamin B12:0.6µg
10.02%
Magnesium:36.08mg
9.02%
Vitamin B5:0.87mg
8.71%
Iron:0.96mg
5.33%
Manganese:0.1mg
5.16%
Copper:0.08mg
4.18%
Vitamin C:2.57mg
3.12%
Vitamin D:0.45µg
3.02%
Calcium:21.18mg
2.12%
Fiber:0.45g
1.79%
Vitamin E:0.18mg
1.17%