Grilled Honey Mustard Turkey Breast

Gluten Free
Dairy Free
Health score
25%
Grilled Honey Mustard Turkey Breast
230 min.
8
319kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s both delicious and healthy? Introducing the Grilled Honey Mustard Turkey Breast, a perfect centerpiece for your next gathering or family dinner. This gluten-free and dairy-free recipe is not only packed with flavor but also offers a delightful balance of sweetness and tanginess that will leave your taste buds dancing.

Imagine succulent turkey breast, marinated in a fragrant blend of dried basil and rosemary, kissed by the smoky essence of the grill. The honey-mustard dressing adds a luscious glaze that caramelizes beautifully, creating a mouthwatering crust while keeping the meat juicy and tender. With a cooking time of just 230 minutes, this dish is ideal for those who love to plan ahead and enjoy the process of grilling.

Perfect for lunch, dinner, or any special occasion, this turkey breast serves up to eight people, making it a fantastic choice for gatherings. Each serving is a wholesome 319 calories, allowing you to indulge without the guilt. Whether you’re a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding, ensuring that your guests will be raving about your culinary skills long after the meal is over. Get ready to impress with this delightful grilled turkey breast that’s sure to become a family favorite!

Ingredients

  • 0.5 teaspoon basil dried
  • 0.5 teaspoon rosemary dried crumbled
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • lb turkey breast whole bone-in frozen thawed
  • 0.3 cup honey 

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. If using charcoal grill, place drip pan with 1/2 inch water directly under grilling area, and arrange coals around edge of firebox.
  2. Heat coals or gas grill for indirect heat.
  3. In small bowl, mix basil, rosemary, salt and pepper. Rub basil mixture over all sides of turkey. Insert barbecue meat thermometer so tip is in thickest part of turkey and does not touch bone.
  4. Place turkey, skin side down, on grill over drip pan or over unheated side of gas grill.
  5. Brush with dressing. Cover and grill over medium heat 30 minutes. Turn turkey; brush with dressing. Cover and grill 2 to 3 hours longer, brushing occasionally with dressing, until thermometer reads 170°F and juice of turkey is no longer pink when center is cut.
  6. Remove turkey from grill; cover with foil.
  7. Let stand 10 minutes before slicing.

Nutrition Facts

Calories319kcal
Protein75.9%
Fat13.17%
Carbs10.93%

Properties

Glycemic Index
19.28
Glycemic Load
4.56
Inflammation Score
-4
Nutrition Score
23.389999890133%

Nutrients percent of daily need

Calories:318.86kcal
15.94%
Fat:4.71g
7.25%
Saturated Fat:0.82g
5.14%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:8.74g
3.18%
Sugar:8.84g
9.82%
Cholesterol:153.09mg
51.03%
Sodium:729.83mg
31.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.12g
122.24%
Vitamin B3:28.15mg
140.75%
Vitamin B6:2.2mg
110.04%
Selenium:64.44µg
92.06%
Phosphorus:669.75mg
66.97%
Vitamin B12:1.79µg
29.77%
Zinc:3.71mg
24.76%
Vitamin B2:0.42mg
24.47%
Vitamin B5:2.21mg
22.06%
Potassium:694.13mg
19.83%
Magnesium:71.65mg
17.91%
Iron:1.64mg
9.11%
Copper:0.15mg
7.68%
Vitamin B1:0.09mg
6.25%
Folate:20.28µg
5.07%
Calcium:42.17mg
4.22%
Manganese:0.04mg
2.15%
Vitamin D:0.28µg
1.89%
Vitamin E:0.18mg
1.18%
Vitamin A:57.7IU
1.15%
Vitamin K:1.17µg
1.12%