Grilled Horseradish Steak with Mushroom Salad

Gluten Free
Dairy Free
Health score
56%
Grilled Horseradish Steak with Mushroom Salad
30 min.
4
331kcal

Suggestions

Ingredients

  • teaspoon sea salt 
  • pound flank steak 
  • tablespoon garlic minced
  • tablespoons horseradish prepared
  • teaspoon kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh
  • ounces lambs lettuce 
  • tbsp olive oil divided
  • pound mushrooms such as oyster mixed cut into chunks

Equipment

  • bowl
  • paper towels
  • grill
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a small bowl, combine horseradish, 2 tbsp. oil, and garlic.
  2. Spread half of mixture over one side of steak.
  3. Using a wad of oiled paper towels and tongs, oil cooking grate.
  4. Lay steak, sauce side down, onto grate.
  5. Spread remaining sauce onto top side. Grill steak, turning once, until done the way you like, 10 minutes for medium-rare. Meanwhile, grill mushrooms next to steak until warm and grill marks appear, about 6 minutes.
  6. Transfer steak to a cutting board and sprinkle with sea salt. Tent with foil and let rest 10 minutes.
  7. Put mushrooms in a medium bowl.
  8. Add mche, remaining 2 tbsp. oil, lemon juice, kosher salt, and pepper, and gently toss to combine.
  9. Serve next to steak.

Nutrition Facts

Calories331kcal
Protein34.13%
Fat54.04%
Carbs11.83%

Properties

Glycemic Index
24.25
Glycemic Load
0.46
Inflammation Score
-9
Nutrition Score
24.141739306243%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:331.15kcal
16.56%
Fat:20.34g
31.29%
Saturated Fat:4.37g
27.32%
Carbohydrates:10.01g
3.34%
Net Carbohydrates:6.98g
2.54%
Sugar:1.98g
2.2%
Cholesterol:68.04mg
22.68%
Sodium:695.27mg
30.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.9g
57.8%
Vitamin B3:12.85mg
64.26%
Selenium:37.18µg
53.11%
Vitamin B6:0.92mg
46.08%
Vitamin A:2068.27IU
41.37%
Phosphorus:386.64mg
38.66%
Zinc:5.48mg
36.52%
Vitamin B2:0.56mg
32.72%
Potassium:1030.32mg
29.44%
Iron:4.07mg
22.63%
Vitamin B5:2.22mg
22.24%
Copper:0.42mg
20.77%
Vitamin C:14.77mg
17.91%
Manganese:0.35mg
17.55%
Vitamin B12:1.03µg
17.2%
Folate:66.97µg
16.74%
Vitamin B1:0.25mg
16.64%
Vitamin E:2.36mg
15.72%
Magnesium:52.66mg
13.17%
Fiber:3.04g
12.14%
Vitamin K:10.74µg
10.23%
Vitamin D:0.79µg
5.29%
Calcium:48.75mg
4.87%
Source:My Recipes