Grilled Indian Chicken

Gluten Free
Health score
4%
Grilled Indian Chicken
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LunchMain CourseMain DishDinner
100 min.
6
248kcal

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Ingredients

  • 2 tablespoons garlic crushed
  • 1 teaspoon ground ginger 
  • 2 teaspoons ground turmeric 
  • 3 pound meat from a rotisserie chicken whole cut into pieces
  • 0.3 cup yogurt 

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, combine ginger, garlic, turmeric, salt, and yogurt.
  2. Marinate the chicken pieces in the mixture for 3 hours.
  3. Preheat an outdoor grill for medium-high heat and lightly oil grate. Grill chicken until juices run clear.

Nutrition Facts

Calories248kcal
Protein34.34%
Fat62.32%
Carbs3.34%

Properties

Glycemic Index
9
Glycemic Load
0.35
Inflammation Score
-10
Nutrition Score
8.4973912290905%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:247.73kcal
12.39%
Fat:16.82g
25.88%
Saturated Fat:4.94g
30.86%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.79g
0.65%
Sugar:0.54g
0.59%
Cholesterol:82.97mg
27.66%
Sodium:81.7mg
3.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.85g
41.71%
Vitamin B3:7.5mg
37.48%
Selenium:16.5µg
23.56%
Vitamin B6:0.43mg
21.57%
Phosphorus:176.15mg
17.62%
Manganese:0.23mg
11.44%
Vitamin B5:1.05mg
10.48%
Zinc:1.56mg
10.39%
Vitamin B2:0.15mg
8.83%
Iron:1.37mg
7.62%
Potassium:253.5mg
7.24%
Magnesium:25.66mg
6.42%
Vitamin B12:0.38µg
6.25%
Vitamin B1:0.07mg
4.99%
Vitamin C:2.8mg
3.39%
Copper:0.07mg
3.34%
Vitamin A:162.85IU
3.26%
Calcium:30.75mg
3.08%
Vitamin E:0.36mg
2.37%
Folate:7.63µg
1.91%
Vitamin K:1.79µg
1.71%
Vitamin D:0.23µg
1.52%
LunchMain CourseMain DishDinnerGluten FreePrimalKetogenicChickenFather's Day4th Of JulySummerIndianAsian
Source:Allrecipes

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