Grilled Italian Burgers

Health score
8%
Grilled Italian Burgers
17 min.
4
432kcal

Suggestions

Grilled Italian Burgers: A Flavorful Twist on a Classic

If you're a fan of bold, zesty flavors and are looking to spice up your burger game, look no further than these Grilled Italian Burgers! This recipe is a delightful fusion of traditional burger elements with a generous sprinkle of Italian flair. Perfect for a hearty lunch or a satisfying dinner, these burgers are sure to impress your taste buds and your guests.

With a base of juicy ground beef, these burgers are infused with a medley of Italian-inspired ingredients that elevate them to a whole new level. From the tangy capers and briny kalamata olives to the aromatic garlic powder and fragrant oregano, each bite is a symphony of flavors. The addition of crumbled feta cheese and Italian bread crumbs adds a delightful crunch and a hint of saltiness, making these burgers an unforgettable experience.

Best of all, these Grilled Italian Burgers are a breeze to prepare and can be on your table in just 17 minutes. Whether you're a seasoned chef or a cooking novice, the simple steps and readily available ingredients make this recipe accessible to everyone. So why wait? Fire up the grill and get ready to indulge in a deliciously unique twist on a classic favorite. Your taste buds will thank you!

Ingredients

  • cup bread crumbs italian
  • tablespoons capers drained
  •  eggs 
  • 0.5 cup feta cheese crumbled
  • tablespoons garlic powder 
  • pound ground beef 
  • tablespoons kalamata olives pitted chopped
  • tablespoon oregano dried

Equipment

  • bowl
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  2. Combine the beef, capers, eggs, olives, garlic powder, oregano, feta cheese, and bread crumbs in a bowl. Divide and form the mixture into 4 patties.
  3. Cook burgers on preheated grill about 6 minutes, turning once, to an internal temperature of 160 degrees F (70 degrees C), or to desired doneness.

Nutrition Facts

Calories432kcal
Protein24.64%
Fat67.27%
Carbs8.09%

Properties

Glycemic Index
9.25
Glycemic Load
0.34
Inflammation Score
-8
Nutrition Score
16.107391328915%

Flavonoids

Luteolin
0.02mg
Kaempferol
5.25mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:431.51kcal
21.58%
Fat:32g
49.24%
Saturated Fat:13.35g
83.42%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:7.26g
2.64%
Sugar:2.43g
2.7%
Cholesterol:179.04mg
59.68%
Sodium:522.81mg
22.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.38g
52.76%
Vitamin B12:2.94µg
48.99%
Selenium:27.67µg
39.53%
Zinc:5.75mg
38.3%
Phosphorus:307.48mg
30.75%
Vitamin B6:0.56mg
28.23%
Vitamin B3:5.44mg
27.18%
Vitamin B2:0.45mg
26.53%
Iron:3.63mg
20.15%
Calcium:151.97mg
15.2%
Potassium:430.1mg
12.29%
Vitamin B5:1.13mg
11.31%
Vitamin K:11.27µg
10.74%
Magnesium:34.89mg
8.72%
Folate:34.57µg
8.64%
Vitamin B1:0.12mg
7.83%
Vitamin E:1.17mg
7.82%
Copper:0.14mg
7%
Manganese:0.13mg
6.37%
Fiber:1.4g
5.59%
Vitamin A:240.43IU
4.81%
Vitamin D:0.63µg
4.19%
Source:Allrecipes