Grilled Italian Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Italian Chicken
15 min.
6
271kcal

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than this Grilled Italian Chicken! Perfectly marinated and bursting with flavor, this dish is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it an excellent choice for those with specific dietary restrictions.

In just 15 minutes, you can whip up a satisfying meal that serves six, making it ideal for family dinners or gatherings with friends. The combination of Italian salad dressing and teriyaki sauce creates a unique marinade that infuses the chicken with a delightful blend of savory and tangy flavors. Plus, with only 271 calories per serving, you can enjoy this dish guilt-free!

Grilling the chicken adds a smoky char that elevates the taste, while the basting technique ensures every bite is juicy and flavorful. Whether you serve it alongside a fresh salad, grilled vegetables, or your favorite low-carb side, this Grilled Italian Chicken is sure to impress. So fire up the grill and get ready to savor a meal that’s not only quick to prepare but also packed with taste!

Ingredients

  • ounces salad dressing italian
  • 32 ounces chicken breast halves boneless skinless
  • tablespoons teriyaki sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. In a small bowl, combine salad dressing and teriyaki sauce.
  2. Remove 1/4 cup for basting; cover and refrigerate.
  3. Place chicken in a large resealable bag; add remaining marinade. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally.
  4. Drain and discard marinade from chicken. Grill chicken, covered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Grill 3-4 minutes longer on each side or until a meat thermometer reaches 170°.

Nutrition Facts

Calories271kcal
Protein50.04%
Fat40.84%
Carbs9.12%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
15.873912766252%

Nutrients percent of daily need

Calories:271.09kcal
13.55%
Fat:11.89g
18.3%
Saturated Fat:1.97g
12.33%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:5.97g
2.17%
Sugar:5.35g
5.95%
Cholesterol:96.77mg
32.26%
Sodium:895.44mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.79g
65.58%
Vitamin B3:15.93mg
79.67%
Selenium:49.24µg
70.34%
Vitamin B6:1.17mg
58.28%
Phosphorus:337.04mg
33.7%
Vitamin B5:2.17mg
21.73%
Vitamin K:21.47µg
20.45%
Potassium:611.43mg
17.47%
Magnesium:46.69mg
11.67%
Vitamin B2:0.16mg
9.26%
Vitamin E:1.12mg
7.43%
Vitamin B1:0.11mg
7.14%
Zinc:0.91mg
6.08%
Vitamin B12:0.3µg
5.04%
Iron:0.81mg
4.5%
Copper:0.06mg
2.85%
Vitamin C:1.97mg
2.38%
Manganese:0.03mg
1.72%
Folate:6.77µg
1.69%
Calcium:14.72mg
1.47%
Vitamin A:58.97IU
1.18%
Vitamin D:0.15µg
1.01%