Grilled Italian Sausage Kabobs

Dairy Free
Health score
23%
Grilled Italian Sausage Kabobs
55 min.
6
603kcal

Suggestions


Get ready to fire up the grill and indulge in a delightful culinary experience with our Grilled Italian Sausage Kabobs! Perfect for a sunny afternoon or a cozy dinner, these kabobs are not only bursting with flavor but also cater to those seeking a dairy-free option. Imagine juicy Italian sausage links, perfectly charred and paired with vibrant, fresh vegetables like zucchini and bell peppers, all skewered together for a fun and easy-to-eat meal.

In just 55 minutes, you can create a dish that serves six, making it ideal for family gatherings or friendly get-togethers. The combination of savory sausage and crisp-tender veggies, brushed with zesty pizza sauce, will tantalize your taste buds and leave everyone asking for seconds. Plus, serving these kabobs over a bed of hot cooked pasta adds a comforting touch that elevates the entire meal.

Whether you're looking for a hearty lunch, a satisfying main course, or a delicious dinner option, these Grilled Italian Sausage Kabobs are sure to impress. Gather your friends and family, and enjoy a delightful feast that celebrates the flavors of Italy while keeping things simple and enjoyable. Let’s get grilling!

Ingredients

  • 1.5 pounds ground sausage italian cut into 1 1/2-inch pieces
  • medium zucchini cut into 1-inch pieces
  • medium bell pepper red cut into 1 1/2-inch pieces
  • medium bell pepper green cut into 1 1/2-inch pieces
  • large pimientos 
  • 0.5 cup tomato sauce 
  • cups noodles hot cooked (any variety)

Equipment

  • frying pan
  • grill
  • skewers
  • metal skewers

Directions

  1. Cook sausage in 10-inch skillet over medium heat about 10 minutes, stirring occasionally, until partially cooked; drain. Thread sausage, zucchini and bell peppers alternately on each of six 12-inch metal skewers, leaving space between each
  2. piece.
  3. Place olive on tip of each skewer.
  4. Cover and grill kabobs 5 to 6 inches from medium coals 20 to 25 minutes, turning and brushing 2 or 3 times with pizza sauce, until sausage is no longer pink in center and vegetables are crisp-tender.
  5. Serve over pasta, and if desired, with additional
  6. pizza sauce.

Nutrition Facts

Calories603kcal
Protein16.27%
Fat55.52%
Carbs28.21%

Properties

Glycemic Index
37.25
Glycemic Load
17.65
Inflammation Score
-7
Nutrition Score
22.186521467955%

Flavonoids

Luteolin
1.06mg
Kaempferol
0.02mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:603.42kcal
30.17%
Fat:36.99g
56.9%
Saturated Fat:13.07g
81.71%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:38.44g
13.98%
Sugar:4.36g
4.84%
Cholesterol:86.18mg
28.73%
Sodium:933.67mg
40.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.39g
48.78%
Selenium:59.42µg
84.88%
Vitamin C:57.76mg
70.02%
Vitamin B1:0.72mg
48.28%
Vitamin B6:0.63mg
31.45%
Manganese:0.63mg
31.45%
Phosphorus:268.85mg
26.88%
Vitamin B3:4.95mg
24.75%
Zinc:2.96mg
19.74%
Iron:3.45mg
19.18%
Vitamin A:939.99IU
18.8%
Potassium:648.24mg
18.52%
Vitamin B2:0.31mg
18.34%
Vitamin B12:1.03µg
17.2%
Fiber:3.85g
15.4%
Copper:0.28mg
14.17%
Magnesium:56.28mg
14.07%
Folate:45.99µg
11.5%
Vitamin B5:0.99mg
9.89%
Vitamin K:5.92µg
5.64%
Vitamin E:0.84mg
5.59%
Calcium:45.39mg
4.54%