Grilled Italian Sausage with Sweet and Sour Peppers

Gluten Free
Dairy Free
Health score
9%
Grilled Italian Sausage with Sweet and Sour Peppers
42 min.
18
54kcal

Suggestions


Indulge your taste buds with a sensational dish that marries the robust flavors of grilled Italian sausage with the vibrant sweetness of assorted bell peppers. Perfect for gatherings or a cozy evening, this Grilled Italian Sausage with Sweet and Sour Peppers recipe is designed to impress and satisfy a crowd of 18 people. Not only is it gluten-free and dairy-free, but it's also a culinary delight that's ready in just 42 minutes, making it an ideal choice for both novice cooks and seasoned chefs alike.

Picture the sizzling sound of sausages on the grill, releasing savory aromas that beckon your guests to the table. As the vibrant bell peppers and red onion caramelize to perfection, their sweet and slightly tangy flavor harmonizes beautifully with the hearty sausages. To elevate this dish even further, toasted slivered almonds and plump raisins add a delightful crunch and sweetness, creating a taste sensation that is sure to be the highlight of any meal.

This recipe shines as an antipasti, starter, or snack, making it incredibly versatile for any occasion. Serve alongside lightly toasted polenta rounds brushed with Italian dressing for a truly memorable experience that dazzles both the eyes and palate. Get ready to gather around the grill and create not just a meal, but an unforgettable dining experience filled with laughter, flavor, and good company!

Ingredients

  • tablespoons apple cider vinegar 
  • medium bell peppers green seeded cut in quarters and
  • tablespoon olive oil 
  • 0.1 teaspoon pepper 
  • 18 ounces roll polenta prepared sliced into 1/2-rounds
  • 0.3 cup raisins 
  • medium bell peppers sweet red seeded cut in quarters and
  • medium onion red cut into 6 wedges
  • 0.3 teaspoon salt 
  • packages johnsonville mild sausage links italian (19 ounces, each)
  • tablespoons slivered almonds 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • grill
  • tongs

Directions

  1. In a small non-stick skillet, toast almonds over medium heat for 1-2 minutes. Stir in raisins; remove from heat.
  2. Let stand for 1 minute.
  3. Add vinegar, sugar, salt and pepper. Return to medium-low heat, cook and stir until sugar is dissolved and set aside. Preheat gas grill to medium-low. If charcoal, allow it to burn until white ash has formed on coals. In a bowl, combine peppers and onion wedges.
  4. Drizzle with oil; toss to coat.
  5. Place sausages and vegetables on grill, and use tongs to turn often. Grill covered for 15-20 minutes or until cooked through and browned and vegetables are tender. While sausages and vegetables are grilling, brush polenta slices with Italian dressing. Carefully place on grill, grill for 2 minutes on each side or until lightly toasted.
  6. Remove vegetables from grill.
  7. Place in a large bowl, add prepared almond mixture; toss gently. On a large platter, arrange grilled sausages, vegetables and polenta.
  8. Serve.

Nutrition Facts

Calories54kcal
Protein8.07%
Fat28.48%
Carbs63.45%

Properties

Glycemic Index
17.11
Glycemic Load
2.14
Inflammation Score
-5
Nutrition Score
3.8265217965388%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
0.35mg
Kaempferol
0.06mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:53.82kcal
2.69%
Fat:1.78g
2.74%
Saturated Fat:0.21g
1.33%
Carbohydrates:8.93g
2.98%
Net Carbohydrates:7.89g
2.87%
Sugar:2.57g
2.86%
Cholesterol:0.08mg
0.03%
Sodium:35.58mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin C:28.12mg
34.08%
Vitamin A:471.91IU
9.44%
Vitamin E:0.8mg
5.36%
Manganese:0.1mg
4.78%
Vitamin B6:0.09mg
4.39%
Fiber:1.04g
4.16%
Potassium:97.08mg
2.77%
Magnesium:10.21mg
2.55%
Vitamin B2:0.04mg
2.44%
Folate:9.65µg
2.41%
Copper:0.04mg
2.12%
Phosphorus:20.88mg
2.09%
Vitamin K:2.14µg
2.04%
Vitamin B1:0.03mg
1.91%
Vitamin B3:0.34mg
1.68%
Iron:0.29mg
1.59%
Selenium:0.93µg
1.33%
Source:My Recipes