Grilled Italian Sausages with Pasta and Vegetables

Dairy Free
Health score
19%
Grilled Italian Sausages with Pasta and Vegetables
50 min.
5
633kcal

Suggestions


Indulge in the vibrant flavors of Italy with our Grilled Italian Sausages with Pasta and Vegetables! This delightful dish is perfect for any meal, whether it's a hearty lunch or a satisfying dinner. With its dairy-free profile, it caters to a variety of dietary preferences while still delivering a rich and savory experience.

Imagine the sizzle of juicy Italian sausage links grilling to perfection, their smoky aroma wafting through the air. Paired with colorful bell peppers that become tender and slightly charred on the grill, this dish is a feast for both the eyes and the palate. The addition of fresh Roma tomatoes and fragrant basil brings a burst of freshness that elevates the entire meal.

Ready in just 50 minutes, this recipe serves five, making it an ideal choice for family gatherings or casual get-togethers with friends. The combination of protein-packed sausages, al dente penne pasta, and a zesty Italian dressing creates a satisfying and balanced dish that will leave everyone asking for seconds.

So fire up the grill and get ready to impress your loved ones with this deliciously simple yet flavorful recipe. It's not just a meal; it's an experience that brings the taste of Italy right to your backyard!

Ingredients

  • 1.3 pounds ground sausage italian (4 or 5 links)
  • large bell pepper cut lengthwise into fourths
  • 0.8 cup salad dressing italian
  • ounces penne pasta uncooked
  •  plum tomatoes chopped (Roma)
  • tablespoons basil dried fresh chopped

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat. Grill sausages 4 to 6 inches from medium heat 15 to 20 minutes, turning frequently, until no longer pink in center.
  2. Brush bell pepper pieces with about 2 tablespoons of the dressing.
  3. Add to grill for last 10 minutes of cooking time, turning frequently, until crisp-tender.
  4. Meanwhile, cook and drain pasta as directed on package.
  5. Cut sausages into 1/2-inch slices; cut bell peppers into 1 1/2-inch pieces. Toss pasta, sausages, bell peppers, tomatoes and remaining dressing.
  6. Sprinkle with basil.

Nutrition Facts

Calories633kcal
Protein14.06%
Fat62.48%
Carbs23.46%

Properties

Glycemic Index
28
Glycemic Load
11.75
Inflammation Score
-9
Nutrition Score
27.28565211918%

Flavonoids

Naringenin
0.34mg
Luteolin
0.4mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:632.88kcal
31.64%
Fat:43.84g
67.45%
Saturated Fat:14g
87.51%
Carbohydrates:37.05g
12.35%
Net Carbohydrates:33.39g
12.14%
Sugar:8.8g
9.78%
Cholesterol:86.18mg
28.73%
Sodium:1187.33mg
51.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.19g
44.39%
Vitamin C:93.18mg
112.95%
Selenium:50.44µg
72.06%
Vitamin K:54.34µg
51.75%
Vitamin A:2491.7IU
49.83%
Vitamin B1:0.74mg
49.12%
Manganese:0.68mg
33.77%
Vitamin B6:0.66mg
33.15%
Vitamin B3:5.33mg
26.63%
Phosphorus:263.95mg
26.4%
Iron:3.72mg
20.69%
Potassium:690.42mg
19.73%
Zinc:2.9mg
19.31%
Vitamin B2:0.3mg
17.37%
Vitamin B12:1.03µg
17.2%
Vitamin E:2.28mg
15.23%
Magnesium:60.37mg
15.09%
Fiber:3.66g
14.66%
Folate:57.77µg
14.44%
Copper:0.27mg
13.49%
Vitamin B5:0.99mg
9.9%
Calcium:77.53mg
7.75%