Grilled Italian Steak and Vegetables

Gluten Free
Dairy Free
Health score
27%
Grilled Italian Steak and Vegetables
40 min.
4
433kcal

Suggestions


Indulge in the vibrant flavors of Italy with our Grilled Italian Steak and Vegetables, a dish that perfectly balances taste and health. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those looking to enjoy a hearty meal without compromising on dietary needs. Ready in just 40 minutes, it’s ideal for a quick lunch or a satisfying dinner that will impress your family and friends.

The star of this dish is the succulent New York strip steak, marinated in a delightful blend of balsamic vinaigrette and fresh basil, which infuses the meat with rich flavors. Paired with a colorful medley of grilled asparagus, red onion, and yellow bell pepper, this meal is as visually appealing as it is delicious. The grilling process enhances the natural sweetness of the vegetables while giving the steak a perfect char, creating a mouthwatering combination that is sure to please any palate.

With a caloric breakdown that emphasizes protein and healthy fats, this dish is not only satisfying but also nourishing. Whether you’re hosting a summer barbecue or simply looking to elevate your weeknight dinner, our Grilled Italian Steak and Vegetables is the perfect choice. So fire up the grill and get ready to savor a taste of Italy right in your own backyard!

Ingredients

  • 0.5 cup balsamic vinaigrette 
  • 0.3 cup basil fresh chopped
  • 1.5 teaspoons lawry's seasoned salt 
  • 16 ounces beef strip steaks boneless
  • pound asparagus cut into 2-inch pieces
  • medium onion red cut into thin wedges
  •  bell pepper yellow cut into 8 pieces

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil
  • wok
  • grill pan

Directions

  1. Mix 2 tablespoons of the dressing, 2 tablespoons of the basil and 3/4 teaspoon of the peppered seasoned salt in large bowl; set aside for vegetables.
  2. Mix remaining dressing, basil and peppered seasoned salt in shallow glass or plastic dish or resealable plastic food-storage bag; add beef. Cover dish or seal bag and refrigerate 15 minutes.
  3. Heat coals or gas grill for direct heat.
  4. Add asparagus, onion and bell pepper to reserved dressing mixture; toss to coat.
  5. Place in disposable 8-inch square foil pan or grill basket (grill “wok”). Reserve dressing in bowl.
  6. Remove beef from marinade; reserve marinade. Cover and grill pan of vegetables 4 to 6 inches from medium heat 5 minutes.
  7. Add beef to grill next to pan. Cover and grill beef and vegetables 10 to 12 minutes, turning beef once and stirring vegetables occasionally, until beef is desired doneness and vegetables are tender.
  8. Brush beef with reserved marinade during last 5 minutes of cooking.
  9. Add vegetables to bowl with reserved dressing; toss to coat.
  10. Cut beef into thin slices. Discard any remaining marinade.
  11. Serve vegetables with beef.
  12. Drizzle with additional dressing if desired.

Nutrition Facts

Calories433kcal
Protein23.26%
Fat66.68%
Carbs10.06%

Properties

Glycemic Index
32.25
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
22.799565066462%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
7.84mg
Kaempferol
1.76mg
Myricetin
0.07mg
Quercetin
21.75mg

Nutrients percent of daily need

Calories:432.59kcal
21.63%
Fat:31.99g
49.21%
Saturated Fat:9.5g
59.36%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:7.71g
2.8%
Sugar:4.28g
4.76%
Cholesterol:97.52mg
32.51%
Sodium:1198.28mg
52.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.21%
Vitamin C:63.25mg
76.66%
Vitamin K:55.32µg
52.69%
Selenium:28.47µg
40.67%
Vitamin B6:0.8mg
39.76%
Vitamin B3:7.29mg
36.44%
Zinc:4.49mg
29.93%
Phosphorus:281.31mg
28.13%
Iron:4.29mg
23.81%
Folate:84.29µg
21.07%
Vitamin A:996.46IU
19.93%
Potassium:677.08mg
19.35%
Vitamin B1:0.26mg
17.46%
Vitamin B12:1.04µg
17.39%
Vitamin B2:0.29mg
17.35%
Copper:0.34mg
17.02%
Manganese:0.28mg
13.96%
Fiber:3.14g
12.56%
Vitamin E:1.76mg
11.76%
Magnesium:45.86mg
11.46%
Vitamin B5:1.02mg
10.2%
Calcium:67.9mg
6.79%