Grilled Italian Steak and Vegetables

Gluten Free
Dairy Free
Health score
27%
Grilled Italian Steak and Vegetables
40 min.
4
433kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Italian Steak and Vegetables, a dish that perfectly balances health and taste. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 40 minutes, making it an ideal choice for a quick lunch or a satisfying dinner. With each serving clocking in at 433 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the succulent New York strip steak, marinated in a zesty balsamic vinaigrette that infuses it with rich flavors. Paired with a colorful medley of grilled asparagus, sweet bell peppers, and tender red onions, this meal is a feast for both the eyes and the palate. The addition of fresh basil adds a fragrant touch that elevates the entire dish, making it a delightful experience for your taste buds.

Whether you're hosting a summer barbecue or simply looking to enjoy a delicious meal at home, this Grilled Italian Steak and Vegetables recipe is sure to impress. The combination of perfectly grilled steak and vibrant vegetables creates a satisfying main course that everyone will love. So fire up the grill, gather your loved ones, and savor the deliciousness of this Italian-inspired dish!

Ingredients

  • pound asparagus cut into 2-inch pieces
  • 0.5 cup balsamic vinaigrette 
  • 16 ounces beef strip steaks boneless
  • 0.3 cup basil fresh chopped
  • medium onion red cut into thin wedges
  • 1.5 teaspoons lawry's seasoned salt 
  •  bell pepper yellow cut into 8 pieces

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil
  • wok
  • grill pan

Directions

  1. Mix 2 tablespoons of the dressing, 2 tablespoons of the basil and 3/4 teaspoon of the peppered seasoned salt in large bowl; set aside for vegetables.
  2. Mix remaining dressing, basil and peppered seasoned salt in shallow glass or plastic dish or resealable plastic food-storage bag; add beef. Cover dish or seal bag and refrigerate 15 minutes.
  3. Heat coals or gas grill for direct heat.
  4. Add asparagus, onion and bell pepper to reserved dressing mixture; toss to coat.
  5. Place in disposable 8-inch square foil pan or grill basket (grill wok). Reserve dressing in bowl.
  6. Remove beef from marinade; reserve marinade. Cover and grill pan of vegetables 4 to 6 inches from medium heat 5 minutes.
  7. Add beef to grill next to pan. Cover and grill beef and vegetables 10 to 12 minutes, turning beef once and stirring vegetables occasionally, until beef is desired doneness and vegetables are tender.
  8. Brush beef with reserved marinade during last 5 minutes of cooking.
  9. Add vegetables to bowl with reserved dressing; toss to coat.
  10. Cut beef into thin slices. Discard any remaining marinade.
  11. Serve vegetables with beef.
  12. Drizzle with additional dressing if desired.

Nutrition Facts

Calories433kcal
Protein23.26%
Fat66.68%
Carbs10.06%

Properties

Glycemic Index
32.25
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
22.799565066462%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
7.84mg
Kaempferol
1.76mg
Myricetin
0.07mg
Quercetin
21.75mg

Nutrients percent of daily need

Calories:432.59kcal
21.63%
Fat:31.99g
49.21%
Saturated Fat:9.5g
59.36%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:7.71g
2.8%
Sugar:4.28g
4.76%
Cholesterol:97.52mg
32.51%
Sodium:1198.28mg
52.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.21%
Vitamin C:63.25mg
76.66%
Vitamin K:55.32µg
52.69%
Selenium:28.47µg
40.67%
Vitamin B6:0.8mg
39.76%
Vitamin B3:7.29mg
36.44%
Zinc:4.49mg
29.93%
Phosphorus:281.31mg
28.13%
Iron:4.29mg
23.81%
Folate:84.29µg
21.07%
Vitamin A:996.46IU
19.93%
Potassium:677.08mg
19.35%
Vitamin B1:0.26mg
17.46%
Vitamin B12:1.04µg
17.39%
Vitamin B2:0.29mg
17.35%
Copper:0.34mg
17.02%
Manganese:0.28mg
13.96%
Fiber:3.14g
12.56%
Vitamin E:1.76mg
11.76%
Magnesium:45.86mg
11.46%
Vitamin B5:1.02mg
10.2%
Calcium:67.9mg
6.79%